Check out my routine

[To Big To Handle]

Just wanted to see if i was overtraining
mon.chest ,tris,shoulders
Tue.Back bis
wed. legs,Calfs
Thur.is mon
Fri.is tue
Sat.Is wed

 

[StoneColdNTO]

Moved to the appropriate forum......

 

[inked1]

I used to train twice a week, now I train once a week and get heaps better results. IMO you are overtraining

 

[blackbeard]

Just wanted to see if i was overtraining
mon.chest ,tris,shoulders
Tue.Back bis
wed. legs,Calfs
Thur.is mon
Fri.is tue
Sat.Is wed

hard to say
i can say you do not have enough rest in your rotuine..
are you making gains? i know youre gonna say yes because everyone always thinks they are making gains

 

[sniffy54]

most likely you are overtraining and not training hard enough