B
B.Reel
Guest
This was spawned from a DC style routine with alot of heavy low volume and rest-pause sets. I have average recovery, eat a ton of good food and am trying to put on mass. What ya think?
Monday - Chest / Shoulders / Triceps
Flat Bench Press 1 / 8-4-2 (RP=Rest-Pause)
Incline Bench Press 1 / 8-4-2 RP
Decline Bench Press 1 / 8-4-2 RP
Military Press RP 1 / 8-4-2 RP
Lateral Raises (drop set) 1 / 8
Dips 2 / 20-10
Skull Crusher 1 / 8
Tuesday – Back / Biceps / Abs
T
Wide Grip Pull Up’s 1/ 6-10
Chins 1/ 6-10
Hammer Chins 1/ 6-10
T-Bar Rows 1 / 8-4-2 RP
Dumbbell Rows 1 / 8-4-2 RP
Barbell Curls 1 / 8-4-2 RP
Hammer Curls (drop set) 1 / 8
Weighted Crunches 2 / Failure
Friday – Legs
Leg Press superset Squats 1 / 8-10
Squats 1 / 20
SLDL 1 / 10
Calf Raises 2 / 10-15
Monday - Chest / Shoulders / Triceps
Flat Bench Press 1 / 8-4-2 (RP=Rest-Pause)
Incline Bench Press 1 / 8-4-2 RP
Decline Bench Press 1 / 8-4-2 RP
Military Press RP 1 / 8-4-2 RP
Lateral Raises (drop set) 1 / 8
Dips 2 / 20-10
Skull Crusher 1 / 8
Tuesday – Back / Biceps / Abs
T
Wide Grip Pull Up’s 1/ 6-10
Chins 1/ 6-10
Hammer Chins 1/ 6-10
T-Bar Rows 1 / 8-4-2 RP
Dumbbell Rows 1 / 8-4-2 RP
Barbell Curls 1 / 8-4-2 RP
Hammer Curls (drop set) 1 / 8
Weighted Crunches 2 / Failure
Friday – Legs
Leg Press superset Squats 1 / 8-10
Squats 1 / 20
SLDL 1 / 10
Calf Raises 2 / 10-15
