Chest Pain from Stretching (DC Training)?

[IRonBuilT]

Hey, I have a problem i've been having for a little over a month now. I've been using DC training for the past 4 months and it's been working like a charm. The only problem I have experienced so far is the striking pain I get on my right inner pec, and a little on left. whenever I yawn or stretch my arms, take a deep breath, etc I get a pain on my inner pec's. I was wondering if thats because of the extreme stretching in the program that does this? What can I do to help relieve this pain.

 

[hornedfrogs07]

Hey, I have a problem i've been having for a little over a month now. I've been using DC training for the past 4 months and it's been working like a charm. The only problem I have experienced so far is the striking pain I get on my right inner pec, and a little on left. whenever I yawn or stretch my arms, take a deep breath, etc I get a pain on my inner pec's. I was wondering if thats because of the extreme stretching in the program that does this? What can I do to help relieve this pain.

I'd say yes, it's due to the extreme stretching. I did the DC stretching as part of program I designed myself (combined elements of about 4 different programs), and after about 3 months of it, I've had chest pains up until this past week. I believe I had some form of tear of my left pec minor, and that's why it was hurting so bad.