Winterlong said:Take out the cable cross, its not a good exercise IMO. I'd say go with heavy/lower repped DB presses. Same concept with flat barbell bench/decline - heavy & lower reps. If you want a more sculpted look, a big part of it is in your diet.
mister69 said:20 rep squats.....
shit we arent talking about legs ..sorry just got a thing for squats
tman55 said:Lots of Deads. Oh you weren't talking about Deads.
athiktos said:that is totally unacceptable...
Mulligan said:I have been doing Dips-weighted, Flat bench Heavy, Decline.
My Chest is not thick. I want it thicker.
If i go high reps Cable Cross, High reps Flies Db, Flat Bench Db High Reps.
Think that may help. I want more of a sculpted look to my chest.
Please help
tman55 said:you just don't understand
athiktos said:ok ok ok....stiff legged deads or normal deads thicken the chest? OR BOTH?
tman55 said:Do deads make your chest grow? i believe so.
tman55 said:Do deads make your chest grow? i believe so. when i pull deads i believe just about every muscle in my body is being worked...maybe i am wrong.