ChocolOAT Protein Bars

[grafixLSUalum]

these are really, really good

ChocolOAT Protein Bars

Mix:

• 1 cup lowfat cottage cheese
• ¾ cup plain fat free yogurt
• 5 scoops of whey protein (chocolate)
• ½ cup of skim milk
• 1 package of Jello fat free/sugar free chocolate fudge pudding

Add mixture to:

• 4 cups of raw oats

Directions:

• Stir and mix well
• Place in 8 x 8 baking pan
• Place in freezer to make firm (about an hour)
• Store in freezer, heat up for 10 sec. in microwave
• Top with peanut butter for added fat

Nutritional Info:

per bar, yields 6 bars

328 cal
40g carb
5g fiber
5g sugar
32g protein

 

[grafixLSUalum]

All ingredients mixed in a bowl:

Now in the pan, ready to be frozen, cut, and individually wrapped:

 

[HUNG4RY4N]

do you have nutrition info for this little snack?

 

[HUNG4RY4N]

Thanks for the nutrition info.

After you take the finished bars out of the freezer, can you take them on the go in a tupperware-like container, or do they melt?

 

[grafixLSUalum]

i individually wrap mine in foil and leave in freezer. i imagine they would melt a little, i am not sure as i have never taken them on the go before to be honest. but put em in the microwave fresh out of the freezer, 45 seconds is about right, and damn it is good

 

[HUNG4RY4N]

i individually wrap mine in foil and leave in freezer. i imagine they would melt a little, i am not sure as i have never taken them on the go before to be honest. but put em in the microwave fresh out of the freezer, 45 seconds is about right, and damn it is good

I can wait to make my own Maybe this Sunday...

 

[csyflt]

They look real good man.

 

[nini]

That looks great i'm putting that recipe in the cook book.Yum yum

 

[epoxy]

lol the dog looks like he really wants some imo

 

[JayC]

Great recipe idea, I'll definetly have to try!

 

[Miss Muscle]

What a great recipe idea! I will have to try this!

 

[miteymite]

i'm trying this