clen dosages & what else is needed?

[ZabCuz]

Got me some clen wondering how good this gone work. Posting my age/weight and planned dosages please lemme kno what else to be taking..taurine? benadryl? how much of each..thanks!


Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6-Day12: 100mcg
Day13: 80 mcg
Day14: 60 mcgs

Will this work well if im at around 12-14% looking to get me to about 10ish% or should i make dosage higher? Also got Yohimbine HCL tabs enuff for 2 weeks, should i use this straight after the clen cycle or will it not be worth it?

age 20
weight 83kg
height 5'11
trained for 1 year seriously


Im currently tryna to cut naturally to 12% as i was measured 17% at end of June. its been 3 weeks on my diet. 5-7 weeks left.
Planning to test my bf% again 1st week of October then clen mid way thru October. Any tips/help appreciated. thanks bros

 

[ZabCuz]

bummp

 

[JamieOleBoy]

trained 1 year, 20 years old, sorry bro no need to run anything....just keep working out, you should still be getting good gains if you're diet is in check

 

[Blondie_Bombshell]

Clen is not magic, it can help, but a clean diet and extra cardio has worked better for me. Either way, I wouldnt increase the dose that fast and there is noway you need to go up to 100 mcg.

 

[ZabCuz]

i may have only trained 1 year in weights but ive been boxin for many years before that. Sure my gains are still good and my diet is good but i know that when i get myself to 12ish% naturally itll get alot harder to get to 10 and under that were i want the clen to kick in..


Why do u think its too much to increase to 100mcg? most places say men can go up to 160mcg? how high would u recomend i go for my age/weight?

 

[Blondie_Bombshell]

i may have only trained 1 year in weights but ive been boxin for many years before that. Sure my gains are still good and my diet is good but i know that when i get myself to 12ish% naturally itll get alot harder to get to 10 and under that were i want the clen to kick in..

The sides can get bad (headaches, nausea, shaking, sweating) when you take
Why do u think its too much to increase to 100mcg? most places say men can go up to 160mcg? how high would u recomend i go for my age/weight?

The sides can get bad (headaches, nausea, shaking, sweating) when you take large doses, especially on your first cycle when your receptors are still fresh. I can run 40-60mcg for 8 weeks and get good results.

 

[ZabCuz]

Well lets say i forget the dosage system i set up before and increase gradually til the side effects rnt tolerable nemore is that alot safer/smarter? If i can only take 60 or 80mcg then stick to that, basically as high as i can go while keeping BP at/below 140/90 right?

 

[ZabCuz]

Also should i split the dosage up? or take it all in the morning with breakfast?
And ive read to supplement with potassium? how much, how often? Is 2 bananas a day enuff?

 

[freakinhuge]

no need to split us the dose, just take it in the morning. You may want to look into adding keto to your clen, works great.

 

[ZabCuz]

keto diet ay? or sumthing else?


either way..my diet atm is smthing like this

240 Pro
180 Carb
60 fat
Split thru 7 meals.

From what ive read low carb diets on clen doesnt work as effective as high pro/high carb/low fat?

 

[ZabCuz]

ah i looked up Keto, i dont think ill look to add anythingformy 1st time using it.

Can anyone tell me bout how to supplement with taurine and potassium? how much a day and at what times to take it? thanks heaps guys!