Coffee is Amazing

[THE-DET-OAK]

COFFEE MAY BE ONE OF THE HEALTHIEST BEVERAGES
Coffee doesn't just keep you awake, it may literally make you smarter as well. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine's primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function.

BOTTOM LINE: Caffeine potently blocks an inhibitory neurotransmitter in the brain, leading to a net stimulant effect. Controlled trials show that caffeine improves both mood and brain function.

Coffee is Amazing - Blog - Testosterone replacement & general men's health articles

 

[300winmag]

Coffee has been shown to be very healthy. problem is people consume way to much of it, and once you start adding in loads of sugar and cream you kind of negate any positive properties it might have had.

 

[lifter204]

Bulletproof coffee rocks. That's coffee, butter & mct oil.

 

[AudioMaker]

I mix good quality ground coffee directly into my protein shakes (not before bedtime).

I use the same amount as you would use to make a single cup of coffee, but let my body digest the grounds.

I have also done with instant successfully.

For what it's worth.... and it does get you going so start slow.

Cheers!