omgmike1
New member
Last cycle was 500 test, 400 tren for 16 weeks. It went okay, My strength was most benefited and some muscle was gained, but it was not as good as I thought it would be due to me finding out my training style is garbage, so I took the time during the Cruise to reevaluate and adapt into a new style DC.
1-12 Test E 750mg
1-12 Tren A 400mg
Oxy 1-6 50mg
Dbol 7-12 50mg
I will be also Running 40mg Accutane on the side, Liv52, 1.2G Nac Caps.
Diet will vary, will be IIFYM style, 95% Clean typical BB foods with Macros of 250g+ Prot, Low Fats in General, High Carbs Varying as I increase cals
The Training split will be a DC style Based program I made. It will be about 2 Sets Per muscle group that are both RP Style. I will not be longer in the gym above about a hour or so. I will keep intensity during this hour very high and rep range between 10-20.
Here is my DC Style Setup:
----------------------------------------
~ I made it unique to me and made sure every muscle group is hit, I add to remove certain exercises, but it should be fine.
Week 1: Mon= A1, Tue= C/Cardio, Wed = B1, Thursd = Cardio, Fri = A2, Sat = C/Cardio, Sun = Cardio
Week 2: Mon= B2, Tue= C/Cardio, Wed = A3, Thursd = Cardio, Fri = B3, Sat = C/Cardio, Sun = Cardio
A-Workouts (Chest, Shoulders, Triceps, Back Width, Back Thickness):
-------------------------------------------------------------------
A1:
1x Flat 11-15
1x Flies 11-15
1x Shoulder presses 11-20
1x Front DB 11-15
1x Straight Bar Tri 11-15
1x Triceps extensions 11-15
1x Wide Grip Lats 11-15
1x Single Machine Rows 11-20
A2:
1x Incline 11-15
1x Flies 11-15
1x Med-grip upright rows 11-20
1x Rear Delts 11-20
1x Triangle Bar Tri 11-15
1x Triceps extensions 11-15
1x Underhand pulldown machine 11-15
1x Machine Rows 11-15
A3:
1x Chest press 11-15
1x Flies 11-15
1x Military press 11-15
1x Side Lateral 11-15
1x Machine dips 11-20
1x Triceps extensions 11-15
1x Close Grip Lats 11-20
1x T-bar rows 11-20
B1:
1x EZ Barbell Curls 11-20
1x Slow Front Plate Curls 10-20
1x DB Shrugs 11-20
1x Leg-press Calves 10-12
1x Single Leg curls 15-30
1x Hack Squats 15-20
B2:
1x Hammer Curls 11-20
1x Barbell wrist curls 10-20
1x Smith Shrugs 11-20
1x Seated Calve Raises 10-12
1x Seated Leg curls 15-20
1x Leg Extention 15-20
B3:
1x Preacher Curls 11-20
1x Cable Front curls 11-20
1x DB Shrugs 11-20
1x Calve Extention 10-12
1x Sumo leg press 15-20
1x Leg press 15-20
C:
1x Plate Side bends 20-30
1x Ab Crunches 20-30
1x Leg Raises 20-30
1-12 Test E 750mg
1-12 Tren A 400mg
Oxy 1-6 50mg
Dbol 7-12 50mg
I will be also Running 40mg Accutane on the side, Liv52, 1.2G Nac Caps.
Diet will vary, will be IIFYM style, 95% Clean typical BB foods with Macros of 250g+ Prot, Low Fats in General, High Carbs Varying as I increase cals
The Training split will be a DC style Based program I made. It will be about 2 Sets Per muscle group that are both RP Style. I will not be longer in the gym above about a hour or so. I will keep intensity during this hour very high and rep range between 10-20.
Here is my DC Style Setup:
----------------------------------------
~ I made it unique to me and made sure every muscle group is hit, I add to remove certain exercises, but it should be fine.
Week 1: Mon= A1, Tue= C/Cardio, Wed = B1, Thursd = Cardio, Fri = A2, Sat = C/Cardio, Sun = Cardio
Week 2: Mon= B2, Tue= C/Cardio, Wed = A3, Thursd = Cardio, Fri = B3, Sat = C/Cardio, Sun = Cardio
A-Workouts (Chest, Shoulders, Triceps, Back Width, Back Thickness):
-------------------------------------------------------------------
A1:
1x Flat 11-15
1x Flies 11-15
1x Shoulder presses 11-20
1x Front DB 11-15
1x Straight Bar Tri 11-15
1x Triceps extensions 11-15
1x Wide Grip Lats 11-15
1x Single Machine Rows 11-20
A2:
1x Incline 11-15
1x Flies 11-15
1x Med-grip upright rows 11-20
1x Rear Delts 11-20
1x Triangle Bar Tri 11-15
1x Triceps extensions 11-15
1x Underhand pulldown machine 11-15
1x Machine Rows 11-15
A3:
1x Chest press 11-15
1x Flies 11-15
1x Military press 11-15
1x Side Lateral 11-15
1x Machine dips 11-20
1x Triceps extensions 11-15
1x Close Grip Lats 11-20
1x T-bar rows 11-20
B1:
1x EZ Barbell Curls 11-20
1x Slow Front Plate Curls 10-20
1x DB Shrugs 11-20
1x Leg-press Calves 10-12
1x Single Leg curls 15-30
1x Hack Squats 15-20
B2:
1x Hammer Curls 11-20
1x Barbell wrist curls 10-20
1x Smith Shrugs 11-20
1x Seated Calve Raises 10-12
1x Seated Leg curls 15-20
1x Leg Extention 15-20
B3:
1x Preacher Curls 11-20
1x Cable Front curls 11-20
1x DB Shrugs 11-20
1x Calve Extention 10-12
1x Sumo leg press 15-20
1x Leg press 15-20
C:
1x Plate Side bends 20-30
1x Ab Crunches 20-30
1x Leg Raises 20-30
