Consequences of crashing you're estrogen..

It's easy to run your AI's too high, which will cause extreme estrogen suppression
making you lethargic - and is a bitch!

Estrogen plays an important part in supporting serotonin... this is one of the body's
principle neurotransmitters, which is vital to... "mental alertness and the sleep/wake cycle."

Interference with this neurotransmitter is also associated with chronic fatigue syndrome...
so you can see how it is to fatigue specifically.

It's just one of those things that a lot of people get wrong at first, because you hear so much
info on excess estrogen... and very little talk about the benefits of the proper balance.

I was guilty of this in the earlier days and had no idea what was causing the symptoms.
 
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