constituting blue tops gh

[popkorn275]

whatever you do don't shoot it in your dick it don't work!

 

[simpllyhuge]

what u mean about ur dick?


whats light to medium carbs. 100 grams a day? how do i space the carbs out cause i need carbs to have a good work out but i know u need carbs post work out also

 

[WARCHILD]

light for me is half my body weight at 260. so i would go with 120-150! target yours carbs for pre and post wo! then space the few have rest around that and the least before bedtime!

 

[simpllyhuge]

so mine would be a hundred. i work out at night or mid day so how would i work that.


does that include the dextrose in my post work out shake? and am i suppost to have carbs after that.

 

[WARCHILD]

i would maybe go to 150g. use 40g pre/40g post. then spread the remainder out the rest of the day...breakfast! play around with it and see which will work easier for you! more carbs before or after wo!!!! just play you might find a better way!

 

[simpllyhuge]

ok thanks. but is it okay to not have any carbs after my post work out carbs.

 

[WARCHILD]

given the time of day you workout! workout late maybe get the rest of your carbs in pw. for myself i try not to load up on carbs about 2-3 hourse before bedtime!

 

[simpllyhuge]

ok so ill just make my post work out shake my last carbs for the day. thanks