ok folks, when you start your contest diet, when do you usually notice strength decreases? also, how do you deal with the psychological effects caused by the strength decrease? i just started my diet 2 weeks ago and ive noticed im a little weaker, not much but a little.
also if you dont mind what are your typical caloric breakdowns for your macronutrients during a contest diet?
w
also if you dont mind what are your typical caloric breakdowns for your macronutrients during a contest diet?
w
