Contest prep with my main man 3j

[3J]

Quit posting.... Go do some cardio lol

Oh I should say that when I post my weight weeks, I'm posting my weight at the beginning of the next week. So I'm in my 8th week now, down to 188lbs this morning. Thinking the water came off from being sick.

 

[dialtone]

Quit posting.... Go do some cardio lol

damn! I'm posting while I'm on the stairmaster bro!

 

[3J]

Atta boy

 

[dialtone]

Update:
Week 1: 206.4lbs (6.2lbs lost)
Week 2: 203.6lbs (2.8lbs lost)
Week 3: 201 lbs (2.6lbs lost)
Week 4: 197.6lbs (3.4lbs lost)
Week 5: 193.6lbs (4lbs lost)
Week 6: 190.8lbs (2.8lbs lost)
Week 7: 189.0lbs (1.8lbs lost)
Week 8: 190.1lbs
Week 9: 185.5lbs (4.6lbs lost)

Average weekly weight loss - 3.25lbs/wk

Broke my plateau! Four weeks out guys...I'm looking to be 175lbs on stage after water depletion...we'll see though. Just had to go out of town for 2 days over the weekend which it totally fucking sucked carrying around a cooler full of chicken and broccoli, the broccoli was smelling up everywhere I went. But I stayed on track and made some awesome progress last week.

Update you guys next week.

 

[3J]

like butter baby!!!

 

[dialtone]

Starting weight: 212.6lbs

Update:
Week 1: 206.4lbs (6.2lbs lost)
Week 2: 203.6lbs (2.8lbs lost)
Week 3: 201 lbs (2.6lbs lost)
Week 4: 197.6lbs (3.4lbs lost)
Week 5: 193.6lbs (4lbs lost)
Week 6: 190.8lbs (2.8lbs lost)
Week 7: 189.0lbs (1.8lbs lost)
Week 8: 190.1lbs
Week 9: 185.5lbs (4.6lbs lost)
Week 10: 180.2lbs (5.3lbs lost)

Average weekly weight loss: 3.33lbs/wk

Still feeling really good and the weight is coming off like crazy. 3 weeks out.

 

[riprockwell]

Damn man, that is a good amount of weight. Doing great thus far. Thats a good average weekly loss as well. You got this.

 

[dialtone]

Updated pic

left - April 4th 212lbs, right June 3rd 180.2lbs
View attachment 551422

 

[DreDay187]

Great source of inspiration to those who want to put gear before diet. Keep it up Dialtone, I know 3J isn't taking it easy on your ass and neither will I lol!! You got this buddy

 

[Jaxxin]

That's incredible. I just sent my questionnaire to 3J on Saturday. Can't wait to get started.

 

[cobe16]

great job! keep it up!

 

[dialtone]

Starting weight: 212.6lbs

Update:
Week 1: 206.4lbs (6.2lbs lost)
Week 2: 203.6lbs (2.8lbs lost)
Week 3: 201 lbs (2.6lbs lost)
Week 4: 197.6lbs (3.4lbs lost)
Week 5: 193.6lbs (4lbs lost)
Week 6: 190.8lbs (2.8lbs lost)
Week 7: 189.0lbs (1.8lbs lost)
Week 8: 190.1lbs
Week 9: 185.5lbs (4.6lbs lost)
Week 10: 180.2lbs (5.3lbs lost)
Week 11: 174.6lbs (5.6lbs lost)
Week 12: 172.2lbs (2.4lbs lost)

Weekly average lost - 3.7lbs/wk

4 days out guys...started carb depletion and water is next.

 

[Prowl]

Great transformation dialtone, how much cardio are you doing?

 

[dialtone]

Great transformation dialtone, how much cardio are you doing?

not much man, 1 hr low intensity pwo

 

[DreDay187]

Starting weight: 212.6lbs

Update:
Week 1: 206.4lbs (6.2lbs lost)
Week 2: 203.6lbs (2.8lbs lost)
Week 3: 201 lbs (2.6lbs lost)
Week 4: 197.6lbs (3.4lbs lost)
Week 5: 193.6lbs (4lbs lost)
Week 6: 190.8lbs (2.8lbs lost)
Week 7: 189.0lbs (1.8lbs lost)
Week 8: 190.1lbs
Week 9: 185.5lbs (4.6lbs lost)
Week 10: 180.2lbs (5.3lbs lost)
Week 11: 174.6lbs (5.6lbs lost)
Week 12: 172.2lbs (2.4lbs lost)

Weekly average lost - 3.7lbs/wk

4 days out guys...started carb depletion and water is next.

Best of luck Dialtone!! Hoping to see a podium finish from you buddy. Your progress has been amazing and a true inspiration as to what motivation and dedication can accomplish.

 

[dialtone]

Well guys, I didn't place but I don't care. Like I said in my original post, this was a goal used to get me back in shape...and I certainly won that! The guys I was going against were in great shape and it was obvious they had been training for this competition for many years. I did the absolute best I could and 3J was fucking awesome throughout this journey. I'm working with him to get me in better shape in the off season and next year I'm coming back with a vengeance. Thanks for all the support you guys gave me...it was an incredible experience.

View attachment 551838

 

[.308]

Nice work. Serious transformation, keep on it you can only get better.

 

[DreDay187]

Well guys, I didn't place but I don't care. Like I said in my original post, this was a goal used to get me back in shape...and I certainly won that! The guys I was going against were in great shape and it was obvious they had been training for this competition for many years. I did the absolute best I could and 3J was fucking awesome throughout this journey. I'm working with him to get me in better shape in the off season and next year I'm coming back with a vengeance. Thanks for all the support you guys gave me...it was an incredible experience.

View attachment 551838

HOLY SHIT!!!!

It's better off I don't say anything, your pictures and timeline for the transformation say enough.

 

[3J]

keep in mind guys we had 10 weeks to do this... that's half the time it usually takes to contest prep.... i gotta give alotta credit to dialtone.. he really stuck to the whole diet and training routine.. he was on top of it..

we were not expecting to place, that was secondary... so we accomplished what needed to be done...

that being said, he is under my guidance for a full bulk so we can come in heavier at the next show...


again great work brother, very successful cut..

 

[Sadasius]

Hats off to ya! That is one hell of a transformation!