37 , 5'8 no Anabolic Androgenic Steroids (AAS) use, previous weight 238lbs 32%bf current 185 13%
i have dieted for over 1.5 years slow pace but hey, i am thinking its time to switch to a clean bulk and would appreciate your opinion as i am scarred to gain fat back.
my plane train 1 body part a day, bi,tris same day
12sets large muscle 9 on small
calories i am going to try for 3500-4000
suppliments are 1 aday vitamin seperate b,d,c,magnesium, L arginine fishoils.
optimum nutrition gold standard whey. CEE tabs and pwo cee with no2
will the cee help me fill out , as i am not going for the concentration camp look.
my goal is to add some lean lbs with little fat gain, this is new territory for me as i have been in diet mode for a long time,
please lend a hand
i have dieted for over 1.5 years slow pace but hey, i am thinking its time to switch to a clean bulk and would appreciate your opinion as i am scarred to gain fat back.
my plane train 1 body part a day, bi,tris same day
12sets large muscle 9 on small
calories i am going to try for 3500-4000
suppliments are 1 aday vitamin seperate b,d,c,magnesium, L arginine fishoils.
optimum nutrition gold standard whey. CEE tabs and pwo cee with no2
will the cee help me fill out , as i am not going for the concentration camp look.
my goal is to add some lean lbs with little fat gain, this is new territory for me as i have been in diet mode for a long time,
please lend a hand