Since working out my past 3 yrs. I have tryed many different creatines on the market some with loading fazes and some clamed no loading nessasary. Not one time have i ever cycled off the stuff question is is it really nessasary or am i looking for trouble .I have had great gaines and no side effect of yet. Right now iam using V-12. Any expert advice out there if so let me know.P.S Yes its a long disspute but what the hell. Tear. It. Up. Mad Dawg!