Creatine in Protien Shake?

[Frosty]

i figured out the customization. It is nice. What do you recommend for mass with out too much weight gain? What should i put in the mixture and what percentage?

I dunno, bro, I just get the whey isolate with stevia as a sweetener and the aminogen. I don't really like having all sorts of things mixed in since I may want to use it as a quick meal replacement or something. Can't do that if you have sugar and stuff mixed in. You also have a tough time getting different amounts of carbs for different workouts.