Does anyone know if loading on creatine is absolutely nessasary? It just seems like a waste to me. Im just going to take 5g twice a day without loading.
IMO it would just be a waste of money, save it if I was you...as it is you'll gain good weight with a proper diet, training, and rest..so I wouldn't do it...good luck with it
i dont think you need to load creatine. the only advantage to loading it is if you want a high level of it in your system before a competition or event for endurance or performance. otherwise i wouldnt load it. if you do load it for the above purposes then it is preferable to have been off creatine for a while. ill try to find the study where i read this if you guys doubt me but i have tried loading and not loading and there really isnt any notable difference. after 10 or 15 days without loading your levels should be right where theyd be if you had loaded. so why waste so much in the first week?
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