CRITIQUE my 5x5 plan please

[iamcdn]

Hey, i was hoping to get some feedback/critiques on this 5x5

Guidelines:
*keep same 5x5 exercise and increase the weight 5# every week
*take accessory exercises to failure
*change accessory exercises every 4 weeks
*3min rest for 5x5 and 1.5-2min 2x8-10 (rest 3 min between exercises)

Day 1 chest/calves
Flat bench 5x5
Incline dumbbell press 2x8-10
PecDeck Flys 2x8-10
Decline BB (DIPS) 2x8-10
Standing calve raises 5x15
Abs

Day 2 back/shoulders
Military press 5x5
Side lateral s 3-5x8-10
Deads 5x5
Chins/Lat pulldown 2x10
Shrugs 2x8-10
Rows 2x8-10
Reverse PecDec 2x8-10

Day 3 rest

Day 4 bis/tris
Close grip bench 5x5
Standing barbell 5x5
Weighted Dips 2x8-10
Skull crushers 2x8-10
Preacher curls 2x8-10

Day 5 legs/abs
Squats 5x5
Leg press 2x10
Leg curls 2x8-10
Seated calve raises 5x15
Abs 5x5

DAY 6/7 = REST

 

[iamcdn]

i forgot to add that i will be doing 30min am cardio including on days off, and take 1 day completely off from any activity a week

 

[w00t]

dont do shrugs, deadlift is plenty of trap work

my 2 cents =p

 

[hornedfrogs07]

Yup, take the shrugs out and it looks pretty good.

 

[Perdue46]

One thing I see is that doing shoulders the day after chest and incline press might cause a problem. Also, doing biceps after only one day of rest after rows may cause your biceps to be overworked

 

[daan69]

One thing I see is that doing shoulders the day after chest and incline press might cause a problem. Also, doing biceps after only one day of rest after rows may cause your biceps to be overworked

i agree... especially with the shoulders right after chest

Its hard to give your shoulders a decent workout after your tris and upper chest are exhausted from the previous day.

 

[pullinbig]

i agree... especially with the shoulders right after chest

Its hard to give your shoulders a decent workout after your tris and upper chest are exhausted from the previous day.

so do them on the same day as chest and give um more rest.