PrinceDianabol
Well-known member
As the title says. All advice welcomed as this will be my first serious strict cut.
Stats:
6"2
213lbs - 97kg
Approx 15% bf
On 500mg test weekly to prevent catabolism.
Hoping to drop to 12ish percent.. Maybe further if possible.
Diet plan:
Meal 1:
2x Coffee 6g/10g/7g
200g Turkey breast 34g/9g/4g
5 Egg whites 18g/1g/0g
2 whole egg 12g/0g/14g
Meal 2:
250g Chicken 58g/0g/4g
with salads
Meal 3 preworkout:
1 cup oats 16g/100g/0g
22g natural honey 0g/18g/0g
Meal 4 post workout:
1 shake 24g/3g/1g
250g Chicken breast 58g/0g/4g
2 slice Soy & linseed bread 11g/32g/4g
Veggies
Meal 5:
100g Beef 23g/0g/3g
Veggies
25g Cashews 4g/8g/11g
Actual: 2248kcal 264g/181g/52g
Thoughts? Changes? Suggestions?
Thanks in advance!
Stats:
6"2
213lbs - 97kg
Approx 15% bf
On 500mg test weekly to prevent catabolism.
Hoping to drop to 12ish percent.. Maybe further if possible.
Diet plan:
Meal 1:
2x Coffee 6g/10g/7g
200g Turkey breast 34g/9g/4g
5 Egg whites 18g/1g/0g
2 whole egg 12g/0g/14g
Meal 2:
250g Chicken 58g/0g/4g
with salads
Meal 3 preworkout:
1 cup oats 16g/100g/0g
22g natural honey 0g/18g/0g
Meal 4 post workout:
1 shake 24g/3g/1g
250g Chicken breast 58g/0g/4g
2 slice Soy & linseed bread 11g/32g/4g
Veggies
Meal 5:
100g Beef 23g/0g/3g
Veggies
25g Cashews 4g/8g/11g
Actual: 2248kcal 264g/181g/52g
Thoughts? Changes? Suggestions?
Thanks in advance!