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i wanna start a 5x5 program like this, what do you guys think?
Monday
Flat bench press 5x5
Incline db press 2x 10-8
Incline db flies 2x 10-8
BB curl 5x5
Preacher Curl 2x 10-8
Wednesday
Box Squat 5x5
Leg Extension 2x 10-8
Leg Curl 2x 10-8
Sitting calf raise 2x15
Military press 5x5
Side lateral raises 2x10-8
Front lateral raises 2x 10-8
DB shrugs 2x10-8
Friday
Deadlift 5x5
Chin-ups 2x10-8
Cable row 2x 10-8
CG bb bench press 5x5
Cable push down 2x10-8
Dips 2x10-8
Monday
Flat bench press 5x5
Incline db press 2x 10-8
Incline db flies 2x 10-8
BB curl 5x5
Preacher Curl 2x 10-8
Wednesday
Box Squat 5x5
Leg Extension 2x 10-8
Leg Curl 2x 10-8
Sitting calf raise 2x15
Military press 5x5
Side lateral raises 2x10-8
Front lateral raises 2x 10-8
DB shrugs 2x10-8
Friday
Deadlift 5x5
Chin-ups 2x10-8
Cable row 2x 10-8
CG bb bench press 5x5
Cable push down 2x10-8
Dips 2x10-8
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