Critique my program

[SouthernCross28]

Hi guys, just wondering if you could have a look at my program and see what you think.

Current stats - 30yrs old, 6"2, 90-92kgs.

Monday - Back

Seated Rows x 3 sets
DB Rows x 3 sets
Lat Pulldown x 3 sets
CG Pulldown x 3 sets

Tuesday - Shoulders

DB Press - 4 sets
Rear Delts - 4 sets
Side Lat - 3 sets
BB Shrugs - 4-5 sets

Wednesday - Arms

EZY Bar Curl - 4 sets
Seated Curl - 3 sets
CG Bench - 3 sets
Seated Overhead EZY - 3 sets
Dips - 2-3 sets

Thursday - Rest

Friday - Chest

Incline Smith - 3 sets
Bench - 3 sets
Incline DB - 3 sets
Incline Flyes - 3 sets

Saturday - Legs

Leg Press - 5 sets
Leg Curl - 4 sets
Leg Extension - 3 sets
Stand calf - 3 sets
Seated Calf - 3 sets

Sunday - Rest

All sets are done to 10/8/6, and i also run 4 days a week after weights on Monday, Tuesday, Thursday, Friday - combination of 30 min light jog or sprint work - for football.

What do you think?

 

[MeatHead96]

What are your goals with this program and diet?

 

[JMB1]

Does this work for you? If it's not I would
change it. At first glance, I would train back and legs more thoroughly.
What are you stats? Too many variables
to give any solid answers without.

 

[SouthernCross28]

Hey guys, at the moment im trying to strip down as footy season is 6 weeks away. Training is going well and i enjoy it, i change things up every few months with routines.

And stats - 6"2, 90kgs, probably %16-18 BF. 3J is helping me with my diet at the moment.

Just wondering if this routine looks any good? is it to much or to less of something? Im also recovering from Rotater and hip injuries ( about 75% on both ) so Sho, Legs and Chest are weak ATM.

 

[Solo_builder]

Not bad , but i think you should increase the sets for the back

 

[SouthernCross28]

Hey guys, seems to be the general consensus that i need to be doing more back so ill add a few sets of chins on the end and maybe 1 more set to an exercise, that would bring me to 14-16 sets for my back.

Thanks for the input

 

[JMB1]

What condition is your hip in?
Are you able to do squats?
One exercise I don't go without unless injured!