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how does my new split look. im also trying to find the right # of sets and reps thinking about going with the old 5x5
Sunday-, Chest and bis
bench,incline dumbbells, weighted dips,
barbell curls, dumbbell curls
Monday- Legs
Squats, quad extensions, stiffleg deadlifts
Tuesday-OFF
Wed-Delts, Triceps
military press, lateral raise, rear delt flys
skull crushers, tri pulldowns
Thusday-OFF
Friday- BACK
Barbell Rows, Deadlifts, lat pulldowns/ chinups, dumbbell shrugs
how does my new split look. im also trying to find the right # of sets and reps thinking about going with the old 5x5
Sunday-, Chest and bis
bench,incline dumbbells, weighted dips,
barbell curls, dumbbell curls
Monday- Legs
Squats, quad extensions, stiffleg deadlifts
Tuesday-OFF
Wed-Delts, Triceps
military press, lateral raise, rear delt flys
skull crushers, tri pulldowns
Thusday-OFF
Friday- BACK
Barbell Rows, Deadlifts, lat pulldowns/ chinups, dumbbell shrugs
