Critique my Training

[Derexan]

Goal: Strenth and explosiveness, and speed

Monday: *Bench 3 sets, 3 reps on the first two, as many as i can get on the last
*Power Clean (same reps as bench)
*Parralell squat (same reps as the rest)
Lunges- 2 sets of 10
Triceps extensions 2 sets of 10
Military Press 2 sets of 5
weighted step ups 2 sets of 10
weighted glute hams 2 sets of 10

Tuesday: Plymomentrics; 4 sets of 6 longjumps, 2 sets of 10 verticle jumps, other speed and agility drills, 6 sets of 20 yard sprints

Wedsnday:* Towel Bench (same sets and reps as regular bench... thats what the * means)
*Hang clean
*Front squat
leg press - 2 sets of 10
incline press 2 sets of 5
Glute ham 2 sets of 10
Triceps extentions 2 sets of 10
upright rows - 2 sets of 10
lunges - 2 sets of ten

Thursday- Plymomentrics; 4 sets of 6 longjumps, 2 sets of 10 verticle jumps, other speed and agility drills, 6 sets of 40 yard sprints

Friday: *Bench Press
*Power clean
* Box squat
glute ham- 2 sets of 10
lunges- 2 sets of 10
incline press-2 sets of 5

Saturday - 30 mins of cardio, 3 sets of bicep curls, 3 sets of shoulder shrugs, 2 sets of calf raises

Meanwhile I'm running 35-45 mg everday of Dbol for roughly 6 weeks...Trying to get in as much protien, eating as much as i can.

Please post your comments

 

[hornedfrogs07]

Looks almost like the workout I used to have to do in football offseason. Worked great for some, but it didn't do jack for me. The ones that that did work for seemed to gain a lot of strength, but very little in the way of size, so if explosiveness and strength are what you're going for, you should be ok for now.

 

[Derexan]

ya, that is my offseason football training schedule...Evangal Christians own Bigger, Faster, Stronger program

 

[hornedfrogs07]

as in Evangel Christian, Shreveport, LA? They've usually got a really good team, so it must work a little.

 

[Derexan]

yes, that evangle christian...same exact program except for the fact i put in the saturday workout just to work my abs without my other teamates saying shit lol

 

[hornedfrogs07]

yes, that evangle christian...same exact program except for the fact i put in the saturday workout just to work my abs without my other teamates saying shit lol

Tell the other teammates to go to hell, IMO. Back at big ole Hughes Springs, we worked abs as one of the stations 3 days per week in offseason.

 

[Paladin]

yeah, agreed. My abs seem to have grown and shaped more and become much more solid just doing my daily workout routine.. Which none consist of abs hahaha... what's the deal with this? I just have what now resembles an 8 pack. I had a 6 pack before.

 

[hornedfrogs07]

yeah, agreed. My abs seem to have grown and shaped more and become much more solid just doing my daily workout routine.. Which none consist of abs hahaha... what's the deal with this? I just have what now resembles an 8 pack. I had a 6 pack before.

The answer is lower bodyfat. You've increased the size of the muscles while reducing the amount of fat. Congratulations, you have the ability to do that.

 

[Derexan]

Im going to cut up with a cycle of clen.....I hate being a lineman...it blows

 

[Paladin]

The answer is lower bodyfat. You've increased the size of the muscles while reducing the amount of fat. Congratulations, you have the ability to do that.

how pimp is that? Way muthfu *Shut cho mouth!*

 

[hornedfrogs07]

Im going to cut up with a cycle of clen.....I hate being a lineman...it blows

Yessir, it does. Although I'd recommend doing a lot of research before you start your clen.

 

[Derexan]

i have.....and still am

 

[hornedfrogs07]

i have.....and still am

good, keep it up. Most people recommend starting low and ramping up to see how the substance affects your body, but being a lineman and all, I'd guess you're pretty big so it shouldn't affect you that badly IMO. Ask about it on the anabolic board, there's a lot of knowledgeable peeps on there.