rookie03
New member
Ok Im just gettin ready to start my third cycle... difference is I lost alotta the weight I gained on my other cycles due to a shitty stomach flu for 3 days of yacking... and I decided to completely cut bread and dairy out of my diet(besides cottage cheese) So I am much leaner holding aound 174-178 and my highest ive been was 190 i believe...
7 week cycle:
Test Prop- 75mg ed, or 150mg eod
tren a- 75mg ed, or 150eod
masteron-75mg ed, or 150eod
hcg-500IU a week
arimidex- .5 ed or eod depending on how I react to tren
Pct- gonna wait a week or so and do the typical nolvadex post cycle therapy (pct) to let the tren clean my system
My diet is stricter now than just about ever... heres a typical day for me.
meal 1- 9egg whites and oatmeal
meal 2- lean protein source and brown rice and veggies
meal 3- lean protein source and brown rice and veggies
meal 4-detour bar or myoplex
meal 5- lean protein source and brown rice
meal 6- before bed bowl of low fat cottage cheese with splenda and cinnamon
supplements I am taking:
tri creatine malte
diarginine malate
10-20 grams of glutamine a day
2grams of vit. c
glucosamine, msm
multivitamin
garlic ext.(only during cycle)
and probably gonna buy some b6 and take 200-800mg a day
I do alotta compound lifts... i like to train like a bodybuilder but do a few powerlifts to keep things interesting.
any cycle advice would be awsome!
7 week cycle:
Test Prop- 75mg ed, or 150mg eod
tren a- 75mg ed, or 150eod
masteron-75mg ed, or 150eod
hcg-500IU a week
arimidex- .5 ed or eod depending on how I react to tren
Pct- gonna wait a week or so and do the typical nolvadex post cycle therapy (pct) to let the tren clean my system
My diet is stricter now than just about ever... heres a typical day for me.
meal 1- 9egg whites and oatmeal
meal 2- lean protein source and brown rice and veggies
meal 3- lean protein source and brown rice and veggies
meal 4-detour bar or myoplex
meal 5- lean protein source and brown rice
meal 6- before bed bowl of low fat cottage cheese with splenda and cinnamon
supplements I am taking:
tri creatine malte
diarginine malate
10-20 grams of glutamine a day
2grams of vit. c
glucosamine, msm
multivitamin
garlic ext.(only during cycle)
and probably gonna buy some b6 and take 200-800mg a day
I do alotta compound lifts... i like to train like a bodybuilder but do a few powerlifts to keep things interesting.
any cycle advice would be awsome!