cycle begins!

lighting is better here

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How many weeks? Before and after pics? Side by side helps.

Nice size arms and chest and back. Shoulders look like that need a little work maybe? Just keep going at it my cracker!
 
How many weeks? Before and after pics? Side by side helps.

Nice size arms and chest and back. Shoulders look like that need a little work maybe? Just keep going at it my cracker!

hey thanks man, i look at my chest as lagging. i have a couple starting pics on page one. been on 7 weeks roughly, and i know for some reason the pics turned out sideways lol
 
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How many weeks have you been on cycle? Have you been really killing it in the weight room? Challenging yourself?
 
I can see a diffrence in your stomach forsure. You def can see more deffinition. Looks like the cycle is going well. You should be pretty far in now. what were you gains ?
 
I can see a diffrence in your stomach forsure. You def can see more deffinition. Looks like the cycle is going well. You should be pretty far in now. what were you gains ?

thanks man, always nice hearing from others. as we all know we are always hardest on ourselves! im 7 weeks in, approaching 8. stared end of Dec if that helps lol.
 
Your diet going good? You're trying to bulk up right?

yea thats the plan, more of a lean bulk. diet....i dont count cals/macros, although i track them loosely in my head. i know others wont agree with this approach, but ive tried it for a while and it just isnt for me.

but i try to get ~200 protein or more each day, the rest is well..the rest. i dont go crazy, but just eat when hungry. my first cycle was halovar(ph) last year, i ate everything in sight and got fat. so i learned my lesson on that one lol.
 
Do you have a smart phone? If you do download MyFitnessPal app to help with calorie counting. It's smarter to count it than not. And this app makes it SOOOO easy. Give it a try. Even has a barcode scanner to help out.
 
Do you have a smart phone? If you do download MyFitnessPal app to help with calorie counting. It's smarter to count it than not. And this app makes it SOOOO easy. Give it a try. Even has a barcode scanner to help out.

yes i do, and i have heard of that i think. i'll look into it, thanks bro!
 
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