how many pins so far?
and at what dose ?
Olive oil you mean lol?
Lol,keep liftin brother keep the log alive
How many weeks? Before and after pics? Side by side helps.
Nice size arms and chest and back. Shoulders look like that need a little work maybe? Just keep going at it my cracker!
How many weeks have you been on cycle? Have you been really killing it in the weight room? Challenging yourself?
I can see a diffrence in your stomach forsure. You def can see more deffinition. Looks like the cycle is going well. You should be pretty far in now. what were you gains ?
Your diet going good? You're trying to bulk up right?
Train hard! Eat harder! 80percent is diet the rest is Gear.
Do you have a smart phone? If you do download MyFitnessPal app to help with calorie counting. It's smarter to count it than not. And this app makes it SOOOO easy. Give it a try. Even has a barcode scanner to help out.