Hope this is in the right place, if not I'm sorry and tell me where to move it please. Thanks,
My Cycle Journal - Testosterone Enanthate & Dbol
Ok, so here we go. Im 21, 5'10", and 175 lbs and about 7% bodyfat. I'll get some exact measurments when I get home tonight, along with some 'before' pics. I've been working out for 2.5 years, but have only had my diet down for about 1.5 years. So after doing an exhaustive amount of research, starting my new lifting routine, and stuffing myself nonstop to prepare my body for the change, I'm finally ready to get HUUGGE!! lol Heres what my cycle, diet, and workout schedule looks like:
Cycle:
Weeks 1-10: Test E - 500mg (250mg 2x a week)
Weeks 1-4: Dbol tabs (danabol) - 30mg (10mg 3x a day)
Weeks 12-16: Post Cycle- Nolva 40, 30, 20, 20
Diet:
Breakfast:
Two cups oatmeal, milk,
4 eggs
1 Banana
Large scoop of peanut butter
1 taplespoon of flax seed oil
mid-morning:
weight gainer shake (50 grams protein)
Lunch:
Tuna, Salmon, or Chicken breast
salad
baked potato
mid-afternoon (after workout):
weight gainer shake (50 grams protein)
Dinner:
Steak, Chicken, fish
greens of some sort
small portion of pasta
Before Bed:
Casein Protein shake (35g protein)
1 tablespoon of flax seed oil
apple, cottage cheese
...Oh yeah and water, water, WATER!! about 2 gallons a day!
Training Routine (thanks Big A):
Mon - Back, Traps, Abs
Pullups as warm-up- 3 x 20
Deadlift- warmup set, 4 x 6-8
DB Rows- 4 x 6-8
Lat Pulldowns- 4 x 6-8
Shrugs (DB and BB)- 3 x 8-10 of each
Upper abs- 6-9 x 12-15
Tues - Chest
Flat Bench- 2 warm-up sets, 4 x 6-8
Incline DB Press- 4 x 6-8
Seated Machine Press- 3 x 6-8
Cable Cross-overs- 3 x 8-10
Wed-Legs, abs
Squats- 2 warm-ups, 3 x 8-10
Leg extensions- 3 x 8-10
Leg Curls- 3 x 8-10
Leg Press- 3 x 8-10
Lower Abs- 6-9 x 12-15
Thurs-Off
Fri - Arms, Abs
Standing BB Curl- 4 x 6-8
Preacher Curl- 3 x 6-8
Hammer Curl- 3 x 6-8
Close Grip Bench- 3 x 6-8
Skull Crushers- 4 x 6-8
Overhead DB Extension or Pressdowns- 3 x 6-8
Obliques- 6-9 x 12-15
Sat- Shoulders
Rotator cuff rotations with 5lb for warm-up
BB Military Press- 1 warm-up, 3 x 6-8
Arnold Press- 3 x 6-8
Rear Delt Cable raises- 3 x 6-8
My main question is if I have a proper pct, if I need to take arimidex during the cycle (don't want to because of the price, but if it's necessary I will)? I'm also wondering if I'm still too young, I know test production doesn't slow down til around 26, but I'd love to gain a quick 15 or 20 pounds of muscle to help with my boxing, and baseball. I'd also rather get into fitness modeling instead of what I'm doing now
(I know it sounds gay, but going into med school I need all the money I can get). I've attached on of my pics so you guys can get an idea of what I need to prove on etc. Btw my traps are now proportional with my body, even though they weren't in the picture lol
Thanks Guys,
Ryan
My Cycle Journal - Testosterone Enanthate & Dbol
Ok, so here we go. Im 21, 5'10", and 175 lbs and about 7% bodyfat. I'll get some exact measurments when I get home tonight, along with some 'before' pics. I've been working out for 2.5 years, but have only had my diet down for about 1.5 years. So after doing an exhaustive amount of research, starting my new lifting routine, and stuffing myself nonstop to prepare my body for the change, I'm finally ready to get HUUGGE!! lol Heres what my cycle, diet, and workout schedule looks like:
Cycle:
Weeks 1-10: Test E - 500mg (250mg 2x a week)
Weeks 1-4: Dbol tabs (danabol) - 30mg (10mg 3x a day)
Weeks 12-16: Post Cycle- Nolva 40, 30, 20, 20
Diet:
Breakfast:
Two cups oatmeal, milk,
4 eggs
1 Banana
Large scoop of peanut butter
1 taplespoon of flax seed oil
mid-morning:
weight gainer shake (50 grams protein)
Lunch:
Tuna, Salmon, or Chicken breast
salad
baked potato
mid-afternoon (after workout):
weight gainer shake (50 grams protein)
Dinner:
Steak, Chicken, fish
greens of some sort
small portion of pasta
Before Bed:
Casein Protein shake (35g protein)
1 tablespoon of flax seed oil
apple, cottage cheese
...Oh yeah and water, water, WATER!! about 2 gallons a day!
Training Routine (thanks Big A):
Mon - Back, Traps, Abs
Pullups as warm-up- 3 x 20
Deadlift- warmup set, 4 x 6-8
DB Rows- 4 x 6-8
Lat Pulldowns- 4 x 6-8
Shrugs (DB and BB)- 3 x 8-10 of each
Upper abs- 6-9 x 12-15
Tues - Chest
Flat Bench- 2 warm-up sets, 4 x 6-8
Incline DB Press- 4 x 6-8
Seated Machine Press- 3 x 6-8
Cable Cross-overs- 3 x 8-10
Wed-Legs, abs
Squats- 2 warm-ups, 3 x 8-10
Leg extensions- 3 x 8-10
Leg Curls- 3 x 8-10
Leg Press- 3 x 8-10
Lower Abs- 6-9 x 12-15
Thurs-Off
Fri - Arms, Abs
Standing BB Curl- 4 x 6-8
Preacher Curl- 3 x 6-8
Hammer Curl- 3 x 6-8
Close Grip Bench- 3 x 6-8
Skull Crushers- 4 x 6-8
Overhead DB Extension or Pressdowns- 3 x 6-8
Obliques- 6-9 x 12-15
Sat- Shoulders
Rotator cuff rotations with 5lb for warm-up
BB Military Press- 1 warm-up, 3 x 6-8
Arnold Press- 3 x 6-8
Rear Delt Cable raises- 3 x 6-8
My main question is if I have a proper pct, if I need to take arimidex during the cycle (don't want to because of the price, but if it's necessary I will)? I'm also wondering if I'm still too young, I know test production doesn't slow down til around 26, but I'd love to gain a quick 15 or 20 pounds of muscle to help with my boxing, and baseball. I'd also rather get into fitness modeling instead of what I'm doing now
(I know it sounds gay, but going into med school I need all the money I can get). I've attached on of my pics so you guys can get an idea of what I need to prove on etc. Btw my traps are now proportional with my body, even though they weren't in the picture lol
Thanks Guys,
Ryan
