Any suggestions on improvements are more than welcome please:
Cycle
wk 1-4 Dbol 50 ed
wk 1-12 1ml axio sus 2 x wk
wk 1 -12 1ml axio deca 2 x wk
wk 14 - 18 PCT
Training (won't break down into individual activities for now)
Mon - Chest
Tue - Back
Wed - Legs
Thur - Shoulders
Fri - Arms
Sat - rest
Sun - rest
Diet (Struggle here)
8am - 4 x weetabix/ porridge (est 40g carb, 12g protein)
9:30am - PHD Pharma gain (353kcal, 40g carb, 40g protein), 1 x orange
11:30 - Tilda Rice Pack (62.5g carb)
12:30 - 1:30 Training
14:00 - Tin of tuna (32g protein), crisps and cake bar (i know i know!!), 2 apples
15:30 - Met Rx Big Eat 100 bar (361 kcal, 46g carb, 31g protein)
16:30 - Protein Shake (30g protein)
18:30 - Evening meal (Steak or chicken with salad, potatoes, bread etc) (Est 70g carb, 45g protein)
21:00 - PHD Pharma gain (353kcal, 40g carb, 40g protein)
Is this an acceptable training/ diet regime to get the best out of my cycle?
Is there anything I can take to increase my appetite? I struggle to eat anymore than the above and it seems the more I eat the more time I spend sat on the toilet!!!
Have currently being doing the cycle just over a week so need to get things right quick so I can make the most of it in a few weeks time!!!
Thanks as always guys
Cycle
wk 1-4 Dbol 50 ed
wk 1-12 1ml axio sus 2 x wk
wk 1 -12 1ml axio deca 2 x wk
wk 14 - 18 PCT
Training (won't break down into individual activities for now)
Mon - Chest
Tue - Back
Wed - Legs
Thur - Shoulders
Fri - Arms
Sat - rest
Sun - rest
Diet (Struggle here)
8am - 4 x weetabix/ porridge (est 40g carb, 12g protein)
9:30am - PHD Pharma gain (353kcal, 40g carb, 40g protein), 1 x orange
11:30 - Tilda Rice Pack (62.5g carb)
12:30 - 1:30 Training
14:00 - Tin of tuna (32g protein), crisps and cake bar (i know i know!!), 2 apples
15:30 - Met Rx Big Eat 100 bar (361 kcal, 46g carb, 31g protein)
16:30 - Protein Shake (30g protein)
18:30 - Evening meal (Steak or chicken with salad, potatoes, bread etc) (Est 70g carb, 45g protein)
21:00 - PHD Pharma gain (353kcal, 40g carb, 40g protein)
Is this an acceptable training/ diet regime to get the best out of my cycle?
Is there anything I can take to increase my appetite? I struggle to eat anymore than the above and it seems the more I eat the more time I spend sat on the toilet!!!
Have currently being doing the cycle just over a week so need to get things right quick so I can make the most of it in a few weeks time!!!
Thanks as always guys