Cycling for comp. Best diuretic/water pill you use with stack the last week?

Come in lean, don't mess with carbs/sodium or water too much - have a moderate deplete/load strategy and the most you should need is half a dyazide imo
 
I used MHP Xpel last week for my last 3 days... wasn't that impressed to be honest, although I do think it helped keep me dry throughout the day of the shoot - the shoot was at 9pm (nightmare!)
 
ideally you dont want to use diuretics.. they make you look flat..

otc diruetics dont do too much.. but Rx stuff will take alot of water out
 
Light heavy.... If I can drop to 176 would be great for middle but I may have to cut off a leg for that
 
I've tried xpel. Same here made me a lil flat. I heard there was better. Just can't remember any names. Any searches are just producing crap info.
 
OTC stuff that sort of works...
hydroxycut
dandelion (root, extract, tea etc)
asparagus...

Obvious stuff....low carbs/depletion 2-4days prior to weigh ins, high water / moderate to high sodium until ~8-12hrs pre-weigh in then cut off completely, donate kidney/other spare bodypart(s)...
 
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