THE-DET-OAK
IncreasedMyT @ ULV
I'm listening, I just knew everything that was said about diet lol. that is all. And I also know that "shrimp and tuna are gay foods" is worthless, as they are both almost pure protein. which is the most important macronutrient when you wanna build muscle.
all i hear is protein protein protein-which yes you need it to build muscle-but how many people do you know that gain weight on an atkins diet?
you need carbs, saturated fat, good fat, bad carbs, good carbs you need it all buddy-eating a bucket of shrimp just aint gonna do it-i dont care what the book says