slair
New member
ok...now that i have your attention, heres the layout for my next cutting cycle plan starting in may:
cycle:
week 1-12 test-e (600 mg/week)
week 1-12 arimidex (.5 mg eod)
week 7-14 anavar (75 mg/day)
*test pins willbe monday/thursday 300mg
* anavar will be 3 separate pills every 7
hours.
also adding rui clen/t3 for rat research:
Gonna do 2 weeks on/2 weeks off protocol with clen, something like:
20/20/40/40/60/60/80/80/100/100/80/60/40/20 for the 14 days on.
for t3, Gonna start low at maybe 25 mcg/day and work my way up to 50-75 mcg/day and run that for whole cycle excluding post cycle therapy (pct).
post cycle therapy (pct):
week 15-18 clomid (50mg/day)
week 15-18 nolvadex (40/40/20/20)
week 15-18 aromasin (12.5-25mg/day)
Supplements: multivitamin/taurine/protein isolate/creatine
Goals:
Looking to drop to 8-10 percent bodyfat with diet and cardio (hopefully t3/clen will help somewhat) while maintaining or gaining as much lean muscle as possible with the anabolics.
sample daily diet:
meal 1: 1 cup oatmeal
1 banana
1 slice whole grain bread
w/peanut butter
creatine drink mix
meal 2: tuna fish sandwich on whole grain
bread with carrots and apple
meal 3: 2 chicken breasts (no skin)
1 cup brown rice
1 cup mixed vegetables
meal 4 peanut butter jelly sandwich
whey protein isolate drink
meal 5 6 oz salmon
1 baked potatoe
1 cup broccoli
Aprox: 2600-2800 calories
Current stats: 24 yo, 5'6, 165, 11/12% bf
Previous cycle experience: test only cycle 500mg/week for 12 weeks...hit 182 before starting natural cut. Pct ended in january.
...and heres what i'm workin with:
cycle:
week 1-12 test-e (600 mg/week)
week 1-12 arimidex (.5 mg eod)
week 7-14 anavar (75 mg/day)
*test pins willbe monday/thursday 300mg
* anavar will be 3 separate pills every 7
hours.
also adding rui clen/t3 for rat research:
Gonna do 2 weeks on/2 weeks off protocol with clen, something like:
20/20/40/40/60/60/80/80/100/100/80/60/40/20 for the 14 days on.
for t3, Gonna start low at maybe 25 mcg/day and work my way up to 50-75 mcg/day and run that for whole cycle excluding post cycle therapy (pct).
post cycle therapy (pct):
week 15-18 clomid (50mg/day)
week 15-18 nolvadex (40/40/20/20)
week 15-18 aromasin (12.5-25mg/day)
Supplements: multivitamin/taurine/protein isolate/creatine
Goals:
Looking to drop to 8-10 percent bodyfat with diet and cardio (hopefully t3/clen will help somewhat) while maintaining or gaining as much lean muscle as possible with the anabolics.
sample daily diet:
meal 1: 1 cup oatmeal
1 banana
1 slice whole grain bread
w/peanut butter
creatine drink mix
meal 2: tuna fish sandwich on whole grain
bread with carrots and apple
meal 3: 2 chicken breasts (no skin)
1 cup brown rice
1 cup mixed vegetables
meal 4 peanut butter jelly sandwich
whey protein isolate drink
meal 5 6 oz salmon
1 baked potatoe
1 cup broccoli
Aprox: 2600-2800 calories
Current stats: 24 yo, 5'6, 165, 11/12% bf
Previous cycle experience: test only cycle 500mg/week for 12 weeks...hit 182 before starting natural cut. Pct ended in january.
...and heres what i'm workin with:
