depends, its half life is 4ish hours, I'm typically awake for 12-16h per day, so I would shoot for 10mg every 4h, depending on how big your caps are. Most just say take 25mg 1-2h preworkout, then take 25mg 1-2h post workout, evenly for mass, pre/post workout for strength. Oral cycles are very expensive, you need all those natty supplements to combat the effects, if he was smart he would have a natty test base, like DAA or Transaderm, it just borders on retarded when it comes to on cycle protection, I spent about $1000 on a 10 week cycle, and now I'm running a 18 week cycle for half that (including dbol/anavar).