Delt pain- related to Clen?

[Prana]

Hey ladies, tonight I was working on back. I did the iso lateral machine and the weight seemed really heavy, but I kept going. next up was seated cable rows - first set. the weights seemed extra heavy again, and on the 4th rep, my muscles in my deltoid muscle totally froze mid rep

I put the cable back and stood up, I could lift my arms past about chin level and couldn't move them arcoss my chest . both of them were throbbing everytime I moved them internally or up. I couldn't even finish my workout and its 2 hours later now and I still can't get full ROM out of them!!

BTW, i am on clen. this am I woke up with major pain in my calves (but didnt' train them recently)... and now my delts are screwed!! I can tell its a muscle pain, and its directly on the delt, the meaty part on the side of the shoulder and below

I also have pains in my hands since clen.. is this normal?? anyone have an input?

thanks, sorry for the long post

 

[Serenity Head]

Double your water and break up your multivit into three serv throughout the day. See if this works.

 

[supergirl]

i agree with serenity

WATER!! sounds like your muscles are dry girl!! They are cramping and you are seeing bad sides!!

also, not for nothing, but you and clen just may not be a good match! Be careful!!!

 

[alltraps]

ya every day this week, no matter what I trained, it cramped and I had to stop.

I am drinking about 2 L of water a day and split up the vit. today did quads and not much cramping

 

[alltraps]

ya every day this week, no matter what I trained, it cramped and I had to stop.

I am drinking about 2 L of water a day and split up the vit. today did quads and not much cramping

BTW, OPPS, THIS IS ALLTRAPS GF, FORGOT TO SIGN IN WITH MY NAME

 

[Fyre]

Prana, are you using Taurine whilst you're on Clen? If not, go and get some! It will help so much with the cramping.

 

[Fyre]

If I don't use the Taurine whilst I'm on Clen, I get killer calf cramps.
They wake me up in my sleep!!! But seriously, once I started taking Taurine(i use 5grams a day), I've not had any muscle cramps.
And as everyone else said, up your water intake as well.

 

[Prana]

fyre, can you get taurine at shoppers, or GNC,??? and ddi you have the cramping Im talking about? during training? I only woke up with killer calf pains once, and I had bruises on them!! anyway, Im off for 1.5 more weeks, so I have some time to get opinions. but when im on clen and can't train it kind of defeats teh purpose!! thansk

 

[Fyre]

fyre, can you get taurine at shoppers, or GNC,??? and ddi you have the cramping Im talking about? during training? I only woke up with killer calf pains once, and I had bruises on them!! anyway, Im off for 1.5 more weeks, so I have some time to get opinions. but when im on clen and can't train it kind of defeats teh purpose!! thansk

You should be able to get Taurine at GNC. I'm not sure if Shoppers would have it or not. When I was on Clen, and before I started Taurine, I would get cramps sometimes during training but mostly during my sleep. How much water are you drinking hun? I also find that if I don't take in enough water, that the cramping would happen.
I'm serious though, give the Taurine a shot. It certainly can't hurt. It sounds as if you're having a bit of a rough go.

 

[Prana]

hey Fyre, currently I am on my 2 week off, go back on about april 24th. The cramping was fine every night. The only time it was a problem would be during training (like right when my muscles were getting really pumped). I drank about 2L of water on average a day. I will get that supplement as well as teh elasti joint you talked about in another thread. Fyre, where do you get the elasti joint? thanks