Developing a nice peak?

[Scarz]

i'd be a fuckin liar if i told the entire gym isn't doing them (no chumps go to my gym).
i've NEVER used an exercise for my bi's as effect as that. we call it Forced Peaks.

 

[Mudge]

What is your bodyfat percentage? My peaks show much better at lower bodyfat, otherwise I just look "thick."