Dextrose???and what else??
- Thread starter anavar
- Start date
yea, dextrose is fine PWO.
no need for glutamine, worthless to supplement with it, especially while gaining weight. I have read about immune system issues while on a cycle, in which case, glutamine may hold some merit, but dont expect any muscle related benefits from it.
no need for glutamine, worthless to supplement with it, especially while gaining weight. I have read about immune system issues while on a cycle, in which case, glutamine may hold some merit, but dont expect any muscle related benefits from it.
GymLift
New member
Not sure, but I think glutamine is in the whey protein.
Get fish oil capsules rather than flax oil as fish oil is superior. I'll only buy enteric coated fish oil capsules from now on even that I'm cheap, as the fishy burps can be nasty. The best fish oil is carlson's fish oil which you don't need enteric coated; you usually get it in a bottle and take it with a teaspoon. It isn't even _really_ from fish; it is from algae. Hence, no toxins and fishiness.
You might want to not buy too much of the protein powder until you find a flavor that you like. It sucks to get stuck with 5 lbs of protein powder that you despise. And just because you like the first couple of shakes of a flavor doesn't mean you won't hate it twenty shakes later.
Get fish oil capsules rather than flax oil as fish oil is superior. I'll only buy enteric coated fish oil capsules from now on even that I'm cheap, as the fishy burps can be nasty. The best fish oil is carlson's fish oil which you don't need enteric coated; you usually get it in a bottle and take it with a teaspoon. It isn't even _really_ from fish; it is from algae. Hence, no toxins and fishiness.
You might want to not buy too much of the protein powder until you find a flavor that you like. It sucks to get stuck with 5 lbs of protein powder that you despise. And just because you like the first couple of shakes of a flavor doesn't mean you won't hate it twenty shakes later.
athiktos
7 wks off (broken elbow!)
if im running a lean mass diet or cutting i cut the dextrose to equal the amount of protein i take in. If im gaining i take in double the dextrose in whey. So cutting i would have 50g. of dextrose, and 50g. of whey....while gaining i would take 100g+ dextrose, and still 50-60g. of whey. But i think if you gain weight real easily i would be careful with the dextrose. Just see how your body uses it. But I believe, dextrose is awsome PWO nutrition no matter what diet you are on.
GymLift
New member
Dextrose?
www.vitaglo.com is where I've always gotten mine, but now that the ON 10lb whey is $4 more, I might reevaluate my options. The free shipping over $50 is nice.
www.vitaglo.com is where I've always gotten mine, but now that the ON 10lb whey is $4 more, I might reevaluate my options. The free shipping over $50 is nice.
Warmachine
Your Girls Pay my Bills
you can find it at local brew shops, the places that sell stuff to make your own beer.
GymLift
New member
A girl at work bought one of their small containers (Vanilla) (it is available from places like Wal-Mart, although I'm sure she didn't buy it there). She didn't like it, so she gave it to me. It wasn't nearly as bad as the ON chocolate, but it was bearable which is more than I can say for some whey. Way better than ON choc mint and drastically better than ON vanilla. That shit is just nasty.hannan420 said:
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