needsize said:I dont think either will put enough size on your legs to make it worth while. Like I just said in my last post, the size increase in your waist will be proportional to what you gain everywhere else, dont stress it
agreed. all grows when hitting deads. it is like a complete body workout. if i dont make it to the gym but once a week I will pull deads and do heavy back work. Iwill say that my back deffinatley gets wider than my midsection. but the core does grow as well. plus most guys in the 300+ range need more core stability just to walk around. whats your stats needsize when you are not dieting for as show? BTW 600 for three is respectable.
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