Do you deadlift?

[JMB1]

Wow, good to hear from everyone. Thanks for the response.

Some you guys pull some serious weight!

 

[Smilee21]

I dead lift on leg days... It's the first exercise i do. Followed by squats, single leg presses, single leg extensions, and Iso leg curls... I love leg days

 

[Phatbastard]

Great lift to pack on mass yes i like them i usually peak out on them then do something else for a while like rows chins etc i recently peaked with 1 rep with 450 pounds current body weight of 180 not bad for an old fart will be 50 this year

CHEERS GT

Good lord I hope you wearing your depends when you do this?

 

[GOING TRAINING]

Good lord I hope you wearing your depends when you do this?

 

[DaHurt]

Reg deadlift at end of Back day.
Romanian deadlifts end of legs.

While I cannot go too heavy on deadlifts, pullups are one of my other fav back excercises.

Check out Richard Hawthorne doing deadlifts. Amazing strength.

Richard Hawthorne deadlifts 600x2 at 2011 Olympia Animal Cage - YouTube

Yeah Hawthorne is pretty amazing - 132 lbs and he can rep 600 twice...makes me feel like I should be pulling a hell of a lot more!

 

[tH1e swiN1e]

Dead lift every back day.

 

[dankone85]

Yes I dead lift on my back days. I used to DL realy heavy every back day, which heavy 5x5's with 315. Now a days I am going much lower, either body weight for 3 sets of 10, or 5x5's with 225

 

[tman55]

1st exercise on Back Day!
love what they do for me.

 

[Beasto]

Every other week HEAVY deads w/chains on back days, then on leg days I do clean dead's for the quads!!!!!

 

[Georgia]

Damn T-man. Nice back brother!

 

[tman55]

Damn T-man. Nice back brother!

Thank You brotha. Deads do that

 

[barnzy7]

love deads, missing them like crazy since i hurt my back a couple weeks ago

 

[Georgia]

love deads, missing them like crazy since i hurt my back a couple weeks ago

That's what happens when you let the fat chicks ride you

 

[DaHurt]

Thank You brotha. Deads do that

Hell yeah man...awesome thickness tman!

 

[barnzy7]

That's what happens when you let the fat chicks ride you

everyone needs lovin

 

[dfresh88]

have been doing them at the end of back workouts, thinking of switching them to the front though. if hypertrophy was the main goal, would it be better to do them first or last?

 

[Flexx1]

I'm another leg day lover... used to do deads on leg day until the haters at the gym started giving me looks like I was a weardo so I stoped .... Sucks

 

[b_saan]

I'm another leg day lover... used to do deads on leg day until the haters at the gym started giving me looks like I was a weardo so I stoped .... Sucks

Dont let em ride you bro, just do your thing. I do mine right after squats also (like the squats I posted in the 20x squat thread) on leg day, my legs/back are already warmed up from those squats so its gtg.

Friday right after those squats my deads were:
225x10
315x8
405x6

Can't get back to 495 yet since my neck injury which sucks but it just pulls to hard on my neck/spine with any more weight. Since I cant go balls heavy right now Ive been alternating between straight leg and regular only go up to 315 with straights though.