Do you think one of them is using gear pt. 2

[CptFKNplanet]

Never get on my knees!

LOL no, standing. Like this:

 

[Austinite]

Ah. No I don't do those. I use a dumbbell for that.

 

[CptFKNplanet]

Ah. No I don't do those. I use a dumbbell for that.

DB's give me elbow issues... I'm wondering if I try them with the rope it will be easier on the elbows.

 

[Austinite]

You don't have to go up to train Tri's.

 

[Austinite]

Dang scar tissue. Had to replace needle and site twice tonight.

 

[CptFKNplanet]

You don't have to go up to train Tri's.

I know, I'm just trying to find another movement to add. I hit tri's 2x/week and don't want to do the same variations on each day. I'm already doing rope pulldowns, cambered bar pushdowns, single arm pulldowns, and incline skullcrushers for direct work. I'm wanting to replace the incline skull crusher movement with something else, and the overhead rope press looks like the closest thing. I guess the only way to know is to try it.

 

[CptFKNplanet]

 

[Austinite]

I know, I'm just trying to find another movement to add. I hit tri's 2x/week and don't want to do the same variations on each day. I'm already doing rope pulldowns, cambered bar pushdowns, single arm pulldowns, and incline skullcrushers for direct work. I'm wanting to replace the incline skull crusher movement with something else, and the overhead rope press looks like the closest thing. I guess the only way to know is to try it.

Nice. I hit them ever 10 days.

 

[CptFKNplanet]

Nice. I hit them ever 10 days.

You're probably not worried about bringing them up like I am though since you've been training almost as long as I've been alive I'd guess
Interesting though, what kind of split are you doing that you only hit them every 10 days?

 

[Austinite]

You're probably not worried about bringing them up like I am though since you've been training almost as long as I've been alive I'd guess
Interesting though, what kind of split are you doing that you only hit them every 10 days?

I train every other day. Back/bi's, Legs, Chest/Tris, shoulders/hamstrings with a day off in between. Hmmm, that would be 9 days between groups, not 10.

 

[Austinite]

DreDay dedicates a day to his neck. A full day. 8 hours. Rediculous.

 

[CptFKNplanet]

I train every other day. Back/bi's, Legs, Chest/Tris, shoulders/hamstrings with a day off in between. Hmmm, that would be 9 days between groups, not 10.

Ahh I used to train like that. Actually it was 2 on 1 off. It messed with my schedule too much though, so now I'm doing a generic old 5 day in a row split.

 

[Rumpy]

I'm the only one here. I remember back when this used to be my thread.

 

[CptFKNplanet]

It ain't yo thread no mo bitch! GET OUT!

 

[Armed and dangerous]

It ain't yo thread no mo bitch! GET OUT!

What's funny is I always liked rumpys roid fish and Mickey mouse balls threads but then this one started and those stopped

 

[Rumpy]

And then mine got shut down so Cap had to restart it. Still don't know why they didn't just move it. Why did they have to kill it? I never got over that and I still hold it against this site. Part of why I spend most of my time somewhere else these days.

 

[CptFKNplanet]

How many people wanna suck some dick?! I DO I DO I DO

 

[Rumpy]

When I said I was making a fruit basket, I meant I was making a basket for a fruit.

 

[frank.tb]

Sup sluts!

 

[Rumpy]

Nothin kickin over here