Does anybody train legs without high volume?? Seems like everybody does 30 sets these

[Dirkmcgirk]

days. Am I training my legs wrong by doing one squatting (hack, leg press, squat) exercise for 15 reps 6 sets and 4 sets leg presses 15 reps and 4 sets of hammy curls 15 reps

 

[tbonexl]

Mix it up. Do whatever works for you...

 

[PatrickZen]

cliquant ici

verifier que
plus
visitez le site
regardez ici
essayez ici
notre site Web

 

[WildCatXVI]

Needs moar posterior chain. Hip thrusts, RDLs, glute ham raises..

 

[GJR]

Everyone is different but i consider myself to have pretty large legs and I do about 20 sets for my legs. I also keep my reps a lot lower between 3-6 and go much heavier since I am more of a "power builder." I have gained a lot of size on my legs by using this: tuesdays Heavy squats and light rdl's and then fridays doing light front squats and then heavy dead lifts.