fat_white_guy
New member
also I was wandering when the 2004 mr. Olympia was. Thank you
getfitdoc said:adam archiletta(sp?) has the best combined 40 time and 225 bench.
he ran a 4.3 40 and benched 225 31 times, that's a fast strong mutha fucka
Dont tell me you do bench to ful lockout. You're supposed to stop just short of that.bula said:I saw a replay of the NFL strongman comp you mentioned (how many 225 benches you could do in 30 secs). It was bogus since the guys weren't doing legit "FULL" reps. Most were quick 75% lifts at best. Granted they were strong guys, but those that did 30+ would likely have got 25 reps max if they only counted chest-to-full-lockout reps.
B-