Greazy-Pickle
Senior Member
31yrs old 6ft2 220lbs 10%bf eating everything in sight.. im sure my day will come.. more power to you guys though.. diets is the hardest part of training.. you have to be 100% dedicated.. and i respect yous both..
dtone's 25lbs in 25 days diet
- Thread starter dialtone
- Start date
Blondie_Bombshell
New member
dialtone
Moderator
im always chill, just confident. try it and get back to me. good luck on midterms.
3J
Super Moderator
its a pretty advanced diet.. with alotta loading and deloading.. shocking the body.. i like it
only thing i think u should change is the pb to almond butter..
nice work D...
im glad u put the disclaimer in there...
THIS DIET IS NOT FOR NOVICE BBer's!!!! its not for people who have high bf percentages.. its not for people who dont have a good foundational base...
only thing i think u should change is the pb to almond butter..
nice work D...
im glad u put the disclaimer in there...
THIS DIET IS NOT FOR NOVICE BBer's!!!! its not for people who have high bf percentages.. its not for people who dont have a good foundational base...
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dialtone
Moderator
i actually did switch to almond butter the last two wks, its just so expensive to use it the whole time.
And it sure as fuck ain't for me. I would kill myself if I tried to eat like that. EVER!! lol
This is why my physique philosophy has always stood the test of time.
As long as your delts are at least 20" wider around then your waist... you're good to go!!
Blondie_Bombshell
New member
Ill start mine monday and keep a log 
Im excited about the veggies...!
Im excited about the veggies...!
dialtone
Moderator
Ill start mine monday and keep a log
Im excited about the veggies...!
are you doing the 4 wk diet or the 1 wk diet i wrote for you?
Blondie_Bombshell
New member
jackt
vet
I've got one pressing question, does anyone have advice on how to make eating eggs more tolerable?? I thought if I'd be having 16 eggs/day it'd be easiest if I hard boil them. Don't get me wrong I dont mind hard boiled eggs but 16/day is gonna be tough if i dont find a way to make them more appetizing
3J
Super Moderator
var4me
New member
Why would this not be good for someone with higher BF? I am just getting back into the swing of things and I would guess my BF to be 18-20% and If I could stay the course on this, Itd be great to drop 4-5% in a month.
3J
Super Moderator
it would more then likely cause a rebound effect because of the lack of calories.. you would really have to be careful in coming out of this diet..
Dtone has had success with it because he understands that.. like i said, this is an advanced diet.. more for dropping weight in the context of some sort of primeing...
people with higher bf percentages shouldn't do this... cuz their eating habbits weren't right in the first place..
your better off losing the weight slowly.. at 2lbs a week.. maybe 3 depending on your size..
dialtone
Moderator
excellent, excellent points 3j, you are exactly right. var4me...the rebound effect 3j is mentioning is very real and takes a lot of experience in dieting to overcome. the rebound effect, for me at least, directly parallels the intensity of the diet, and this is a very intense diet. meaning it would be very hard for someone who is not comfortable with this form of dieting to overcome.
and again, to reiterate 3j's points, there is no need for someone at a higher bf to use such extreme measures when milder regimens will provide impressive results. hit up 3j and he will set you up with an appropriate diet for your goals.
