Dylan Gemelli GOES HARD on the SUPER SARM TRIPLE STACK...

dylangemelli

dylangemelli

I am banned!
So, I haven't done a lot of my postings on this forum, mostly at AM and EF, however I am going to post this log here because I feel it will be very beneficial for everyone to see... I just completed an extremely successful cycle of helladrol where I managed to gain 15lbs. and drop body fat by a percent... It is entitled "Dylan Gemelli gets hella ripped on helladrol" it is all over the internet so it will be easy to find... Now for the SUPER SARM TRIPLE STACK!!



Here is my laid out cycle for the super sarm triple stack



ostarine - 25 mg a day

s4 - 50 mg a day (25 in the a.m. and 25 in the p.m.)

GW -501516 - 10 mg a day (5 in the a.m. and 5 in the p.m.)



HcGenrate

DAA

Need2Slin

Lean Xtreme

Liquid Stane

Creatine Nitrate







So today was my first day on the super sarm triple stack... I didn't feel too bad this morning but you know how Monday's are... I was very exctied to kick this off though and that had me in a good mood... I have done a lot of studying on osta and s4 and am thoroughly excited for the results, however, gw is the intriguing sarm for me because it is fairly new... the main thing that I am looking for out of gw is the endurance factor... now, it has been noted several times that I do a tremendous amount of cardio... My daily routine for cardio is as follow - Run 5 miles at 8.5 mph... This is about 35 minutes... Stairclimb - level 13 - 20 min... Very high level... Elliptical - 2.5 miles, level 8 - 20 minutes... Now, this is all before my lifting... and I assure you, I lift harder than anyone in any gym I go to and if I see anyone coming close to going as hard as me, I am going that much harder... however, you can only imagine that I do get tired at certain points... There are points during my run or other cardio where I hit certain spots, that no matter how good of shape I am in, I do feel a little fatigue... and when I lift as hard and heavy as I am, I have to take about 2-3 minutes in between sets... So any endurance building will definitely be noticeable to me because I know exactly when and what gets me a little fatigued... So I am telling you something, I had the best workout I have had in so long based on endurance... I mean, when I got done running, I felt like I was just starting... It was unf'ngbelievable... In between my lifts, I didn't even feel like I needed rest... Now, its only day 1 and I am not saying this is a miracle drug by any means, but what I noticed was not my imagination... If anything, I was more looking for gw to not work, or to not be as effective as I was hoping... It was the complete opposite... I zoomed through everything today and it was such an awesome feeling... My strength was so awesome today too... I was ripping 90 pound dumbbells on my inclines today... I was hitting 70's and 75's on flies... My tricep strength was off the charts today too... I always have to go grab free weights and put it on the cable machines because there's not enough weight on there for me... It's a truly awesome feeling... I was just sitting on a bench today in between lifts and there was a girl motioning for me to take off my ear phones and she says (exact words) "dude you are f'ng ripped, i mean f'ng ripped" Hearing that made my day... I work so hard and when people take notice it just makes me work harder... I really have a high ambition from this cycle... I believe it will really be great...

Starting stats today are 187 lbs... 6.2% body fat...

I am including some pics from today as well... All feedback is always appreciated!!
 
Day 2

So, normally for me, I have my best moments of thought and clarity when I am on the treadmill and that happened again today... I absolutely think that GW is awesome... I have noticed so much in terms of endurance on this already and I can totally see why they are worried about endurance athletes using this... HOWEVER, I do feel that in may not be for me... I am not willing to drop any weight or lose any mass gains that I have made... I am trying to gain another 5 lbs. of lean mass on this cycle and I feel that GW may prevent me from doing that, for a few reasons... The first being that my body fat is already so low and the second being, I do not consume much fat as it is and I am not willing to change my diet for the testing of it... This would be incredible for people that are trying to lose weight but for me, I feel that it just may not be what I need... I will say this... next time I run a marathon race, I will be dosing the gw... however, I just feel that the s4 and osta alone is more than enough for what I want...

So, that being said... Today's I felt absolutely great... I thought for sure that I wouldn't feel good because I was going on only four hours of sleep last night but I felt awesome... I have always been lucky that supps I take seem to kick in for me quicker than others... I could really see some hardening of the muscle, which I was expecting from the s4... I really think the s4 and osta combo is going to be awesome for what I am trying to accomplish... I think that will be plenty for me, considering the combo of other supps I am running with it... I felt so strong today... I did shoulders and biceps... I am hammer curling 75lb. dumbbells which was awesome... I incorporated a few new shoulder exercises today that were bad a$$... My seated barbell press is at 165 for reps of 10... I am also doing single arm shoulder presses on the hammer strength machine with 90 on each side for reps of 10... My favorite for how I look when lifting is just seated side dumbbell curls and straight arm lateral raises... My veins look like they are going to explode and my shred is just awesome... Shoulders is always my strongest workout and i always feel like I get the most out of that particular workout... I have to say, that I think s4 and osta together is going to be a sweet run... I am posting some new pics from today, and I think you can see a little bit of hardening of my muscles... as always, feedback is always appreciated... thanks for the support...
 
Day 3

So, before I talk about my f'ng sweet workout today, I just want to make a quick note on s4... I am lucky because my body seems to have noticeable changes quicker than a lot of others... With helladrol, I started noticed significant changes within a week... I also know that S4 tends to kick in within a day or two, but I have to say, even after the first day, i felt like i had rocks in my biceps... You can also see from my pics yesterday, that my abs look a lot harder... I can definitely feel it kicking in quickly... I am only dosing 50 mg, and I know that sometimes people go higher, but I would just rather keep it like it is... So I will continue with the 50 mg... I know there is the chance of vision sides, which I truly hope do not occur, especially because I work late and drive home quite a distance at night... I am so thrilled with how the s4 is working... Combined with the ostarine, I am noticing a big difference in strength, vascularity and firmness... Its definitely looking promising but i know that these dosings need to be monitored closely... I will be watching it very closely but I can definitely see some good results already... I am hoping to gain around 5 lbs. from the stack and keep my body fat where it is... I think that is attainable... On to today's workout...

Today's workout was simply awesome... I felt decent this morning but I just don't get much sleep some nights when i have to work too late... I try to get at least 6 hours of sleep, which really isn't enough anyway, but 4 and 5 hours just sucks and that's what I get a few days a week... Something clicks within me as soon as I get to the gym, no matter how tired I am... I just love and appreciate the gym and fitness so much that I just like transfomr into a mothf'n beast when I get there... So cardio was great today... I absolutely love cardio... I noticed right from the jump today on my first lift, that was strength was definitely up today... I set pr's on my first two lifts... I have NEVER repped as high as I did on bent arm lateral raises and dumbbell rows... I was repping 50 pound dumbbells on the bent arms and 95 pound dumbbell on the back rows... I also set a pr on the free weight barbell rows... I was repping 170 on that... I felt like an animal in there... I had kept all of my strength from my cycle, but during pct I was kind of in the same areas... I wasn't moving backwards by any means, but kind of stuck on the same weights... Today, I felt like I had a lot extra strength... The S4 is really starting to kick in... Anyway, absolutely fantastic workout... Tomorrow is bench day, so we will see how my strength is... I will get some different poses posted this weekend as well... All feedback is appreciated!! Thanks for all the support!!
 
I am not too knowledgable on your cycle, but dang man you are ripped and vascular as fuck. Keep it up and keep us posted
 
Day 4 - The Wonderful Effects of S4!!

So, I have to honestly say, that I was blown away today... You guys know, that I train hard a motherf'er... So for me to say this, holds a lot of merit... I honestly don't think I have had this good of a workout in a year... The way that I felt today was so awesome... I totally feel "on" just like when I was on cycle with helladrol... The difference is the amount of energy... My energy levels are so high... The other things that is truly amazing is how quickly that muscle hardening is taking place... S4 is NO JOKE... S4 is supposed to tighten your skin and harden your muscles, but I seriously felt like I was going to come out of my skin today... I felt like there were f'ng bricks in my arms... You know, I love ostarine, i do, but adding S4 to this is beyond different... It's pretty extreme... I did chest and triceps today... Chest is my weakest area and the area on my body that I am least happy with, so I am always going even harder on chest days... My bench was steady with reps of 205 x 10... I have been holding pretty steady there... HOWEVER, I set pr's in all kinds of chest lifts today... My dumbbell overhead chest pullover was up to 105 which is really tough... My arnold press dumbbell bench was up to 80 x 10's... Then on to my tricep workout... Three hours later, I still feel like my triceps are coming out of my skin... I worked them so hard today, it was crazy... I have extreme vascularity today... I know I said I was going to post new poses and I am this weekend, but I HAD to show you the hardness of muscle that I am experiencing and the vascularity that is going on here... It is simply awesome! I have noticed that I am sweating a lot more which I know is common... I just felt great today and I anticipate that its just going to get better and better! Here are some new pics... Feedback is always appreciated!!
 
Day 5 - A Breakthrough Performance

Okay, so Friday tends to be my worst day of the week in the gym because I have to close at work Thursday night late and then get up so early for a stupid a$$ meeting on Friday mornings, so I'm usually going on very few hours of sleep... I just felt a little flat today... I pushed through cardio fairly well, but when I was done, I just didn't feel like I normally do... Today was shoulders and biceps, which is my favorite workout, and I definitely like to push it on these days because shoulders especially are my strong spot... I started with dumbbell shoulder presses... I have been pretty steady with 80 pound dumbbells for sets of 10, which is pretty strong... I have never even attempted any higher because at about 8 reps, I have to push so hard for 9 and 10 so 85 seems a little stretch right now... My first set wasn't so great and it just got me in a bad mood... I got up and walked to the mirror... I asked myself "are you going to be a bichhh today or are you going to kill it?" I do not like to waste any days in the gym or have a half a$$ed workout so I pushed even harder... What makes you a man is when things aren't going the best, and how you handle it... When times are good, of course you can go hard... when you feel good, of course your going to do great, but WHEN ITS BAD, HOW DO YOU HANDLE IT? Well today, I showed myself what's its all about... I totally flipped a switch in the gym... I decided to go for the 85's... I nailed all 10... Man, that made me feel good... As soon as I did that, the workout was AWESOME! I was killing all my lifts... My shoulders and biceps were just exploding... That 85 was a big pr for me and that set me off... I did some cable curls utilizing my them for a negative lift, and my biceps were just killing it... At an extremely high weight as well for negatives and it was awesome... I increased my weight on my straight arm seated lateral raises to 35 dumbbells, which is a lot for straight arms... That's one of my favorites because of the vascularity that shows when I do them... This workout was an extreme success... After the workout, I went to the locker room just to see the results... I have to say, and I JUST HAD to take a few pics, that this is the hardest my body has looked ever... You be the judge but the muscle hardness and vascularity was awesome... I am truly loving this stack... My strength is sweet and I am so happy with the results... As always, feedback and comments are appreciated!!
 
Day 6 - New Poses!

So, yesterday was my 6th day of cycle... Sorry I didn't my post up yesterday but I rarely get days off and when I do, I hit the gym and then its like hit the beach, go to church and then its XBOX live time! =) So I was kinda wrapped up yesterday, HOWEVER, I DID take some new poses of my back and calves so those will be posted at the end of my update! Yesterday I did back and traps... You know, this week, I have had some of my best workouts that I have had in a long, long time... Yesterday was no different... I always, always, always, train hard, we all know this but I have never pushed it so hard like I did on my back yesterday... I think in terms of how I look, back is kind of always been in the middle... Its not my best but not my worst, but I was pretty happy yesterday with how it looked... Now traps on the other hand, are some of my favorite... I absolutely killed them yesterday as well... You know what one of my favorites is? Seated dumbbell shrugs... They are f'ng heavy bro... but when I do them, the veins in my body pop so crazy! I do 110 dumbbells on them and its just crazy... I did some negatives on the rotary lat machine on 150 and that was just crazy... i could just feel my back ripping up on that... I did set a pr on my bent over bent arm lateral raises... dumbbells of 50 x 10... I was just very very strong and consistent yesterday... I was actually pretty exhausted at the end of the workout... by my last set, I was definitely ready for a rest! The only thing I guess you could consider a "side" while on this stack is the amount of sweating that I am doing... I already knew that would be something that would go on with this, but its not really a "side", just something worth noting... Other than that, I have to say, the feelings and effect from SARMS are nothing short of spectacular... Now, its a different feeling than AAS, but its so awesome...All feedback definitely wanted on the new poses... Thanks for the support!! Today is just a big cardio day for me, so there won't be much to update in terms of workout... back to the weights on monday!! Thanks again everyone!!
 
Day 8 - Steppin up the Strength

So, today I started my day off very happy because I my muscles looked very hard and full... A lot of Monday's, I seem to be down a few pounds but today was much different... I tried to up my calories a bit this weekend and it definitely paid off... I felt nice and light and lean, but more stacked than normal... I love that feeling... I just want to add that this weekend, I found calamari at Safeway... Now, this isn't the calamari you are thinking that is breaded and fried and gross, this was a calamari steak... The macros in this are unbelievable... in each ounce there is only 26 calories and 9 grams of protein with 0 fat... So I had a 6 oz. calamari steak (for those that don't what calamari is, its SQUID) and the macros for that are 156 calories and 54 grams of protein with zero fat, then I also made 4 oz. of fat free ground turkey breast, 120 cal and 28 grams of protein, mixed with mushrooms and onions... So in total, the meal was under 300 calories, 0 fat and over 80 grams of protein... It tastes great as well! So anyway, now for today's workout... When I started my run today, I felt wonderful... Stamina was excellent... However, when I got to about mile 3 I felt like I was overheating... I wear a thermal when I do cardio and I know that sarms cause extra sweating, but this was insane amounts of sweating... I pushed through everything and when I finished all my cardio, I found out the air conditioning wasn't working... So that would explain the huge amounts of sweating... Today was chest and triceps... I started off with dumbell inclines... I have been at 90 lbs on the dumbbells for about 3 weeks now but after the first set, I knew today was going to be a PR day for me... I went for the 95's for 10 and nailed it... Absolutely an awesome feeling! I also hit a pr on dumbell decline flies today... 75 lb. dumbbells for sets of 10... I was really baging it out today... also set a pr for 10 on my straight arm high flies on the cables today... My tricep workout was absolutely awesome as well... I was just extremely happy with how my chest is filling out... That is always the area on my body I am most self conscious about because it just doesn't look as strong to me but today, finally, I am seeing the kind of progress I really want... I took a few new pics just to show the fullness in it... I am very happy with the progress... I absolutely love SARMS!! all feedback and comments are appreciated!!
 
Day 9 - A day of pr's and goin hard!!

Okay, so I know that most of my entries are always positive... I always try to be as positive as I can about everything but I also know that every day is not always peachy... Today started off as a not so peachy day... I hurt my neck a bit yesterday when I was lifting really heavy... I got a nice big krink in it when I tensed up and when I woke up it hurt like a motherf'r... I also felt heavy and bloated for some reason this morning... Probaby due to the fact I had to work so late and eat so late last night... Needless to say, the morning started off bad... I prayed pretty hard as I do every morning, but a lot for a healing touch today... The thing for me, is that when I am not feeling so good, it makes me go harder at the gym and thats what went on today... My run didn't start off so great either today... I would say the first 2 miles or so I just was not feeling it... Then, something just kicked into gear for me and I went off! I blitzed throught the rest of my run and then the rest of my cardio... So I was feeling really light and lean after cardio... My veins were really poppin hard today too... So, today was shoulders and biceps... Today was a personal record for me on so many different lfts... I started with a pr on my smith machine shoulder presses... I have kind of been stuck on 185 for over a month and today I was able to do sets of 190... I also did my highest wide grip curl set at 105... Then I set pr's on my dumbbell arnold presses... I have been stuck on 55's for like 2 months and I banged out 60's today... I felt so strong on these... I hit both muscle groups so hard today... I honestly don't know that my shoulders have ever looked as good as they did today... I was so vascular by the end of the workout, that the bad morning was a distant memory... I was so thrilled by the end of the workout... Between the strength increase from osta and the hardening of the muscles and leaness from s4, I am just extatic... This stack is so awesome... I took a few pics, to show how strong my shoulders and biceps looked today... As always, feedback is appreciated!!
 
Day 10 - A definite size increase

So todays workout was really really strong... The air conditioning was broke again so that definitely makes the cardio a bit tougher to push through, but nonetheless, i pushed hard through it as usual... The lifting was beyond awesome... Today was back and traps... I felt so strong today and my strength has been increasing great with the sarms... I set pr's again today... The first pr's were on seated dumbbell lateral raises... 45 lb. dumbbells for sets of 10.... I also did wide grip high rows with the curl bar with 110 for 10 rep sets... Another pr was the hammer strength high row... 120 x 10's on that... So the increases in weight I have made the past few weeks has been so awesome... I was kind of at a sticking point on certain lifts for around a month or so and have now been able to surpass those so i am feeling absolutely awesome about it!! I feel l ike I have definitely gained a bit of size this past week as well... I am really happy with how things are going! All feedback is always wanted and welcome.... Thanks for the support!!
 
Day 11 -Dylan Gemelli turns 30 and GOES HARD!!

So today is my 30th birthday, so I felt like I had a little extra to prove in the gym today! I got some nice presents this morning and just felt good going in to the gym today! My cardio was definitely the best it has been all week and that just got me even more pumped up for my lifts today... I decided before I even started today that I was going to set a pr in my dumbell benches today... I haven't done this particular exercise in nearly a month because I was concentrated so hard on my barbell bench... I have NEVER done 100 lb dumbells for a set of 10 and today was the day for it! I nailed it today! I felt so strong on this and that just got me jacked for the rest of my workout... I think this was the hardest I have hit my chest in a year... I also hit my triceps extremely hard... I got up to 60 lbs dumbells on single arm tricep kicks which was a pr for me... I did one arm cable flies on 85's for 10's which is also a pr... I normally do my sets of dips for sets of 20 but today I did them for 25's and also increased on my single arm cable cross tricep extensions, up to 85's...My chest has always been my weakest area but I believe that today is the best that it has ever looked! I took a few pics today but I can totally see the size increase on it... My strength has been so awesome lately and I believe it will just get stronger.... I am loving sarms so much! I'm just going to keep pressing harder and harder and getting more and more gains! I'm loving it! All feedback and comments are always appreciated!!
 
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