Dylan Gemelli GOES HARD on the SUPER SARM TRIPLE STACK...
- Thread starter dylangemelli
- Start date
dylangemelli
I am banned!
dylangemelli
I am banned!
Day 12 - Killin Shoulders and Biceps!!
So, my first day as a 30 year old... =) I had an incredible workout today... Shoulders and Biceps is always my strongest workout and I just flat out felt strong today and I looked vascular as a mothaf'r... So, the past week, I have been making strength progress in a lot of lifts that I had been stuck on for about a month... Today I increased on my seated barbell curls... I was able to up it to 105 x 10's... I also increased on my standing dumbell straight arm lateral raises... 40's x 10's... I LOVE this exercise because the veins just pop out from everywhere on this one... I really can tell a size increase in my shoulders especially, but my all over my body and the s4 is working so well in terms of how hard my muscles feel... I am dosing it at 60 mg a day and that seems to be my sweet spot... I started it at 50 and upped to 60 this last week... I am seeing so much vascularity that its insane! I love it! I am really loving the progress I am making here... My diet is spot on... I still remain very strict on my diet and my work ethic just increases each day... I look at it like this... You have a chance, everyday, to get a little bit better so you should always take advantage of that opportunity... That's the way that I live and I am so happy this way! All feedback and thoughts are appreciated!
So, my first day as a 30 year old... =) I had an incredible workout today... Shoulders and Biceps is always my strongest workout and I just flat out felt strong today and I looked vascular as a mothaf'r... So, the past week, I have been making strength progress in a lot of lifts that I had been stuck on for about a month... Today I increased on my seated barbell curls... I was able to up it to 105 x 10's... I also increased on my standing dumbell straight arm lateral raises... 40's x 10's... I LOVE this exercise because the veins just pop out from everywhere on this one... I really can tell a size increase in my shoulders especially, but my all over my body and the s4 is working so well in terms of how hard my muscles feel... I am dosing it at 60 mg a day and that seems to be my sweet spot... I started it at 50 and upped to 60 this last week... I am seeing so much vascularity that its insane! I love it! I am really loving the progress I am making here... My diet is spot on... I still remain very strict on my diet and my work ethic just increases each day... I look at it like this... You have a chance, everyday, to get a little bit better so you should always take advantage of that opportunity... That's the way that I live and I am so happy this way! All feedback and thoughts are appreciated!
dylangemelli
I am banned!
I dont because I run about 40 miles a week and stairclimb another 40 so my legs get a huge workout all week...
dylangemelli
I am banned!
first of all, i appreciate your support bro and your thoughts...
I understand where your coming from, but you have to understand... I just put on 15 lbs. from my helladrol cycle and this cycle was to maintain and maybe add 5 more bridging for my next cycle... I am going to stack ultradrol/trenazone/transaderm and I am hopefully going to get another good 15 on that one... For me, the shred is the most important, and I am a triathlete so i will always have to run this way... To be able to get the mass and be this shredded is a big deal to me... I think I've made huge progress and still have a lot to make... I definitely want to be in the range your talking and that shredded and I will get there... Thanks for the thoughts!
I understand where your coming from, but you have to understand... I just put on 15 lbs. from my helladrol cycle and this cycle was to maintain and maybe add 5 more bridging for my next cycle... I am going to stack ultradrol/trenazone/transaderm and I am hopefully going to get another good 15 on that one... For me, the shred is the most important, and I am a triathlete so i will always have to run this way... To be able to get the mass and be this shredded is a big deal to me... I think I've made huge progress and still have a lot to make... I definitely want to be in the range your talking and that shredded and I will get there... Thanks for the thoughts!
dylangemelli
I am banned!
Day 15 - Going F'ng Hard!!
So, first I want to apologize for not updating this weekend... I had a killer workout Saturday which was Back and Traps... I absolutely killed it on both.... I was celebrating my birthday this weekend, so I went straight to the beach afterwards and was pretty spent after that and Sunday is just my cardio day so no new updates except a sweet cardio day...
As for today... I didn't feel super great this morning as I usually don't get enough sleep, but I actually slept a little too much today... However, for some reason, I really felt like I was going to have a sweet day in the gym today and I was definiteliy right! My cardio started off absolutely great today... I had a few rougher days in the cardio last week for some reason but today was simply awesome... That had me in an extra good mood going into the lifting portion... I was also pleased that my weight held steady... Normally I drop a few pounds over the weekend but last night I ate a pound of cod and shrimp and that helped! =)
Now normally, chest is always the workout that I struggle with the most...Its my area on the body that I always have a happiness issue with... I always feel like it is the one part of my body I am weaker in and just needs more shape... I must say though, the last few weeks, since I started this stack, my chest is STRONGER and LOOKING BETTER than ever... I absolutely killed my chest today... I was able to get 95 lb. dumbells for 10 today, so that PR last week was no fluke! Then I did a nasty superset of dumbell incline arnold flies and arnold dumbell bench presses... 70's on the flies and 75's on the bench... absolutely killer! I also did two different exercises of negatives on triceps today... I did 100 lb. dumbell tricep extension overheads as negatives and that was tough but i nailed them! I also did tricep extension negatives that were tough! I did alternate arm chest presses that were so tough but super strong today... I felt so strong and so happy with my size... I really feel like I am getting excellent size on this cycle... I felt power bursts today that were just insane... I have to say, sarms are f'ng amazing!! Here's a few new pics to update my progress!
So, first I want to apologize for not updating this weekend... I had a killer workout Saturday which was Back and Traps... I absolutely killed it on both.... I was celebrating my birthday this weekend, so I went straight to the beach afterwards and was pretty spent after that and Sunday is just my cardio day so no new updates except a sweet cardio day...
As for today... I didn't feel super great this morning as I usually don't get enough sleep, but I actually slept a little too much today... However, for some reason, I really felt like I was going to have a sweet day in the gym today and I was definiteliy right! My cardio started off absolutely great today... I had a few rougher days in the cardio last week for some reason but today was simply awesome... That had me in an extra good mood going into the lifting portion... I was also pleased that my weight held steady... Normally I drop a few pounds over the weekend but last night I ate a pound of cod and shrimp and that helped! =)
Now normally, chest is always the workout that I struggle with the most...Its my area on the body that I always have a happiness issue with... I always feel like it is the one part of my body I am weaker in and just needs more shape... I must say though, the last few weeks, since I started this stack, my chest is STRONGER and LOOKING BETTER than ever... I absolutely killed my chest today... I was able to get 95 lb. dumbells for 10 today, so that PR last week was no fluke! Then I did a nasty superset of dumbell incline arnold flies and arnold dumbell bench presses... 70's on the flies and 75's on the bench... absolutely killer! I also did two different exercises of negatives on triceps today... I did 100 lb. dumbell tricep extension overheads as negatives and that was tough but i nailed them! I also did tricep extension negatives that were tough! I did alternate arm chest presses that were so tough but super strong today... I felt so strong and so happy with my size... I really feel like I am getting excellent size on this cycle... I felt power bursts today that were just insane... I have to say, sarms are f'ng amazing!! Here's a few new pics to update my progress!
dylangemelli
I am banned!
Day 16 - Lookin Mean!!
So today my weight was actually up to 189... I did feel a little bit heavier this morning and I could see it so much in my shoulders and chest... I know its only about 1.5 lbs up but trust me, any type of gain, I can see it and feel it... Cardio was absolutely awesome today... I know I reported a heavy amount of sweating last week and that has actually subsided quite a bit... I'm still sweating a lot but I think a lot of it was to do with the broken air conditioner and I think I may have had a small head cold...
As for the workout today... Shoulders and Biceps... My FAVORITE WORKOUT... I have to say, I had a great attitude going into this workout about absolutely killing it and thats EXACTLY WHAT I DID... I MEAN I KILLED IT TODAY... My shoulders and biceps have never looked this big and I have never shown this much mass in my life... I am absolutely thrilled with my strength and the way my body has filled out... I tried some of the heaviest weights I have tried on my shoulders today... I went for 255 x 10 on the standing shoulder press on the calf machine and nailed it... I also did 75 lb. dumbells for sets of 10 on hammer curls, which was awesome... All of my lifts were so crisp and strong today... Absolutely great workout and I could really see a size increase today... I am extremely pleased with today's training and just my general overall attitude in the gym... It's just getting higher and higher and I am just pushing harder and harder each time! I am absolutely loving it! Here's a few updated pics from today... Thanks for the support and feedback!!
So today my weight was actually up to 189... I did feel a little bit heavier this morning and I could see it so much in my shoulders and chest... I know its only about 1.5 lbs up but trust me, any type of gain, I can see it and feel it... Cardio was absolutely awesome today... I know I reported a heavy amount of sweating last week and that has actually subsided quite a bit... I'm still sweating a lot but I think a lot of it was to do with the broken air conditioner and I think I may have had a small head cold...
As for the workout today... Shoulders and Biceps... My FAVORITE WORKOUT... I have to say, I had a great attitude going into this workout about absolutely killing it and thats EXACTLY WHAT I DID... I MEAN I KILLED IT TODAY... My shoulders and biceps have never looked this big and I have never shown this much mass in my life... I am absolutely thrilled with my strength and the way my body has filled out... I tried some of the heaviest weights I have tried on my shoulders today... I went for 255 x 10 on the standing shoulder press on the calf machine and nailed it... I also did 75 lb. dumbells for sets of 10 on hammer curls, which was awesome... All of my lifts were so crisp and strong today... Absolutely great workout and I could really see a size increase today... I am extremely pleased with today's training and just my general overall attitude in the gym... It's just getting higher and higher and I am just pushing harder and harder each time! I am absolutely loving it! Here's a few updated pics from today... Thanks for the support and feedback!!
dylangemelli
I am banned!
Day 17 - Goin All Out!!
Today's workout was simply AWESOME! I woke up feeling fresh today and it showed in my workout... My cardio today was absolutely awesome... I felt great and fresh and went through it so strong! Today I did back and traps... I have to say, I was spent after this workout... This has to be the hardest I've gone on a workout in I don't know how long... I go ALL OUT every workout, but today was even harder... So I decdided to go for some more pr's today... I was going to try for 100 lb. dumbbells on rows... Well, I didn't even realize that I picked up the 105 dumbbell and I killed it... 4 sets of 10's on 105 dumbell rows... I went 10 lbs. higher on my hammer strength single are iso high rows this week... 220 x 10... I also did 50 lb. single arm front and side lateral raises, which was also a pr for both... I am so happy with the way my progress is going.... You will be able to see a size increase again in the pictures I took today... Thank you for all feedback and support... I will continue to bust my a$$ and make as much progress possible on a daily basis... I'm loving this cycle!! Absolutely loving it!!
Today's workout was simply AWESOME! I woke up feeling fresh today and it showed in my workout... My cardio today was absolutely awesome... I felt great and fresh and went through it so strong! Today I did back and traps... I have to say, I was spent after this workout... This has to be the hardest I've gone on a workout in I don't know how long... I go ALL OUT every workout, but today was even harder... So I decdided to go for some more pr's today... I was going to try for 100 lb. dumbbells on rows... Well, I didn't even realize that I picked up the 105 dumbbell and I killed it... 4 sets of 10's on 105 dumbell rows... I went 10 lbs. higher on my hammer strength single are iso high rows this week... 220 x 10... I also did 50 lb. single arm front and side lateral raises, which was also a pr for both... I am so happy with the way my progress is going.... You will be able to see a size increase again in the pictures I took today... Thank you for all feedback and support... I will continue to bust my a$$ and make as much progress possible on a daily basis... I'm loving this cycle!! Absolutely loving it!!
dylangemelli
I am banned!
Day 18 - Getting more mass and more shred!!
Sorry for the late update today... I had a rare day off from work today so after the gym I went straight to the beach! =)
So today was chest and triceps... Cardio went absolutely great today... It's crazy because I definitely stayed up too late last night and could really feel it this morning but when I got to the gym and started running my energy level was extremely high... I ran really strong and my stairclimber and elliptical were great today...
So I just tore my chest to pieces today... My bench press has been stuck on 205 x 10's for quite a while and still remains but ALL my other chest lifts have gone up... I went up in weight on all of my chest exercises other than bench today and basically all of my tricep lifts as well... I can't believe the strength increase... My high cable flies and low cable chest raises all increased by 10 lbs.! A huge increase today and I could definitely feel and see it in my chest... I also increased on my cable tricep extensions and dumbell tricep kicks... I did alternate arm inclines on the hammer strength machine and at that point with the amount of weight I was pushing, I was actually pretty sore in the pec area.... which is a good thing! I am extremely happy with the results from today's workout and especially happy with the way my chest continues to fill out... The vascularity and muscle hardness is insane... I find myself looking in the mirror and not even believing that its me looking back... Its a damn good feeling... I just keep praying hard and being thankful I'm so motivated and blessed to be able to do this and enjoy it... Thank you for the support and all feedback and comments are appreciated!!
Sorry for the late update today... I had a rare day off from work today so after the gym I went straight to the beach! =)
So today was chest and triceps... Cardio went absolutely great today... It's crazy because I definitely stayed up too late last night and could really feel it this morning but when I got to the gym and started running my energy level was extremely high... I ran really strong and my stairclimber and elliptical were great today...
So I just tore my chest to pieces today... My bench press has been stuck on 205 x 10's for quite a while and still remains but ALL my other chest lifts have gone up... I went up in weight on all of my chest exercises other than bench today and basically all of my tricep lifts as well... I can't believe the strength increase... My high cable flies and low cable chest raises all increased by 10 lbs.! A huge increase today and I could definitely feel and see it in my chest... I also increased on my cable tricep extensions and dumbell tricep kicks... I did alternate arm inclines on the hammer strength machine and at that point with the amount of weight I was pushing, I was actually pretty sore in the pec area.... which is a good thing! I am extremely happy with the results from today's workout and especially happy with the way my chest continues to fill out... The vascularity and muscle hardness is insane... I find myself looking in the mirror and not even believing that its me looking back... Its a damn good feeling... I just keep praying hard and being thankful I'm so motivated and blessed to be able to do this and enjoy it... Thank you for the support and all feedback and comments are appreciated!!
RickRock13
New member
SARMs are treating you pretty good Dylan! Keep up the great work!
dylangemelli
I am banned!
dylangemelli
I am banned!
Day 19 - Gaining more strength!!
So Friday is almost the most challenging workout of the week for me because I am always running on small amounts of sleep... I have stupid a$$ Friday morning meetings at work so I usually only get 4 or 5 hours of sleep and then I have to sit throught the most boring meetings you could imagine... So needless to say, today took a little more effort...
Cardio was pretty good but there were a few moments of me being a little more tired than usual but for the most part it was pretty strong... I did notice a ton of sweating today, a lot more than usual... Today was shoulders and biceps... I will say that when I was done with cardio today I really just wanted to go to sleep =) HOWEVER, as soon as I got some dumbells in my hands I was STRAIGHT MEAN! My dumbell shoulder press was strong as ever... 80 x 10's... I was able to do one armed arnold shoulder presses with 55 dumbells for sets of 10... That was crazy strong! Wide grip curls were done with the 105 pound curl bar... My cable curls went up by 5 lbs... My cross arm shoulder extensions went up 5 lbs as well... The strength gains are definitely amazing and I am absolutely thrilled with them... I also feel like I am definitely adding size to all parts... I am extremely pleased with this! Another excellent day today as I always try to push harder and harder... I was definitely feeling sore after today's workout, a good sore however! I feel extremely strong and vascularity and size is excellent as well... All feed and comments always are welcome! Thanks everyone...
So Friday is almost the most challenging workout of the week for me because I am always running on small amounts of sleep... I have stupid a$$ Friday morning meetings at work so I usually only get 4 or 5 hours of sleep and then I have to sit throught the most boring meetings you could imagine... So needless to say, today took a little more effort...
Cardio was pretty good but there were a few moments of me being a little more tired than usual but for the most part it was pretty strong... I did notice a ton of sweating today, a lot more than usual... Today was shoulders and biceps... I will say that when I was done with cardio today I really just wanted to go to sleep =) HOWEVER, as soon as I got some dumbells in my hands I was STRAIGHT MEAN! My dumbell shoulder press was strong as ever... 80 x 10's... I was able to do one armed arnold shoulder presses with 55 dumbells for sets of 10... That was crazy strong! Wide grip curls were done with the 105 pound curl bar... My cable curls went up by 5 lbs... My cross arm shoulder extensions went up 5 lbs as well... The strength gains are definitely amazing and I am absolutely thrilled with them... I also feel like I am definitely adding size to all parts... I am extremely pleased with this! Another excellent day today as I always try to push harder and harder... I was definitely feeling sore after today's workout, a good sore however! I feel extremely strong and vascularity and size is excellent as well... All feed and comments always are welcome! Thanks everyone...
dylangemelli
I am banned!
Day 22 - a very productive workout!!
So over the weekend I had a great back and traps workout on Saturday... I felt very strong and it definitely showed in my lifts... Sunday was just a cardio day... I was a bit worn out because I had to work extra at work but overall a good day...
So today was chest and triceps... I am very pleased with the workout today because of my strength and size... I am up to 190 now... Up 2 pounds since the start of the cycle... I can definitely see the size increase in my arms and chest and my vascularity is awesome! Now, I was especially pleased with my workout today because of my strength... Last week I had a lot of pr's set and I was able to maintain all of those this week and even surpass some of them... Last week I set a pr on my dumbbell incline with 95 lb dumbbells and I hit it again this week... I also set a pr in my dumbbell bench side grip presses at 85 x 10's... Im hitting sets of dips for 25 reps, which is very strong... i ripped the cable crosses to shreds today as well... It was a great all around workout and I was really happy with my size after the workout... another great day with some very strong results!
So over the weekend I had a great back and traps workout on Saturday... I felt very strong and it definitely showed in my lifts... Sunday was just a cardio day... I was a bit worn out because I had to work extra at work but overall a good day...
So today was chest and triceps... I am very pleased with the workout today because of my strength and size... I am up to 190 now... Up 2 pounds since the start of the cycle... I can definitely see the size increase in my arms and chest and my vascularity is awesome! Now, I was especially pleased with my workout today because of my strength... Last week I had a lot of pr's set and I was able to maintain all of those this week and even surpass some of them... Last week I set a pr on my dumbbell incline with 95 lb dumbbells and I hit it again this week... I also set a pr in my dumbbell bench side grip presses at 85 x 10's... Im hitting sets of dips for 25 reps, which is very strong... i ripped the cable crosses to shreds today as well... It was a great all around workout and I was really happy with my size after the workout... another great day with some very strong results!
dylangemelli
I am banned!
Day 23 - A HUGE POWER EXPLOSION!!
Okay, so I have to say, this may have been the strongest I have ever been before, on or off cycle... Today was a serious breakthrough in strength... Cardio started out pretty good... It definitely wasn't my best day of cardio but wasn't my worst either... So on to the lifting...
I knew from my first lift today that it was going to be a special day... I set a pr on smith machine shoulder press about 2 weeks ago at 190... So I started at 190 today and it was fairly easy... So then I went to 195 my next set and just nailed... I felt like I was on an AAS cycle... So i bumped up to 200, which was a little tough, but a 10lb.gain from a pr in less than 2 weeks? So, then I'm feeling like the Hulk, I decided today would be a big PR day... I did a pr on my single arm bicep curls with 60 lb. dumbells for sets of 10... I have been stuck on my alternate arm seated side angle dumbbell curls with 45 lb. dumbells for nearly 2 months and today I was knocking out the 50's... The biggest jump, which was amazing, was a 30 lb. jump in my single arm shoulder presses on the calf machine... I went from 45 for sets of 10 to 75 for sets of 10... simply an amazing jump... Lastly, alternate arm dumbell shoulder presses at 70 lbs. up from 65... What a day! I felt absolutely amazing in the gym today and I am loving it!! I can see the size difference... I am actually up 3 lbs. from the end of my post cycle therapy (pct) from helladrol... My bodyfat is still at 6.2% so I am thrilled with the results!! I just hope to get stronger and stronger!! All comments appreciated!!
Okay, so I have to say, this may have been the strongest I have ever been before, on or off cycle... Today was a serious breakthrough in strength... Cardio started out pretty good... It definitely wasn't my best day of cardio but wasn't my worst either... So on to the lifting...
I knew from my first lift today that it was going to be a special day... I set a pr on smith machine shoulder press about 2 weeks ago at 190... So I started at 190 today and it was fairly easy... So then I went to 195 my next set and just nailed... I felt like I was on an AAS cycle... So i bumped up to 200, which was a little tough, but a 10lb.gain from a pr in less than 2 weeks? So, then I'm feeling like the Hulk, I decided today would be a big PR day... I did a pr on my single arm bicep curls with 60 lb. dumbells for sets of 10... I have been stuck on my alternate arm seated side angle dumbbell curls with 45 lb. dumbells for nearly 2 months and today I was knocking out the 50's... The biggest jump, which was amazing, was a 30 lb. jump in my single arm shoulder presses on the calf machine... I went from 45 for sets of 10 to 75 for sets of 10... simply an amazing jump... Lastly, alternate arm dumbell shoulder presses at 70 lbs. up from 65... What a day! I felt absolutely amazing in the gym today and I am loving it!! I can see the size difference... I am actually up 3 lbs. from the end of my post cycle therapy (pct) from helladrol... My bodyfat is still at 6.2% so I am thrilled with the results!! I just hope to get stronger and stronger!! All comments appreciated!!
dylangemelli
I am banned!
Day 24 - More impressive gains!!
So everyday when I get to the gym, the first thing I do is go grab my treadmill thats right in front of the ESPN tv's and then go weight myself... I weighed in at 191 today! Thats up 3 pounds from the end of my helladrol cycle... I was shocked because I felt so light but my arms and chest continue to grow, so that alone was a great start to my day... Cardio wasn't too bad today... Some days it goes faster or easier than others and some days its a bit more difficult... Today was an average day... Its never easy, but I do enjoy it, plus I am listening to ESPN the entire time so it does go by fairly quickly, even though its 75 minutes worth everyday...
So, today was back and traps... The one negative from today is that I am experiencing some joint pain or possibly tennis elbow in my left arm... My shoulder has been hurting me lately too but when I pulled into the gym I tried to pop it and it popped and I about past out... All the pain went away really fast though! =)
So on to the workout... Today I did back and traps... I felt so strong once again today... A nice carry over from yesterdays workout... I decided to go for a Google Page Ranking on my free weight barbell rows... 4 plates on the bar... This was a huge lift for me and I did all 4 sets x 10 on it... I felt like a beast every set... I also was able to do sets of 115 on a barbell for high rows, which was another Google Page Ranking... I was repping 300 on the dorsiflexor machine with an inverted grip which was awesome... I also had to add dumbbells to the cable machine on my double arm back pulldowns because the machines didnt have enough weight... I love that feeling!! Today was a great success and I can definitely see the size increase... I am absolutely loving it!
So everyday when I get to the gym, the first thing I do is go grab my treadmill thats right in front of the ESPN tv's and then go weight myself... I weighed in at 191 today! Thats up 3 pounds from the end of my helladrol cycle... I was shocked because I felt so light but my arms and chest continue to grow, so that alone was a great start to my day... Cardio wasn't too bad today... Some days it goes faster or easier than others and some days its a bit more difficult... Today was an average day... Its never easy, but I do enjoy it, plus I am listening to ESPN the entire time so it does go by fairly quickly, even though its 75 minutes worth everyday...
So, today was back and traps... The one negative from today is that I am experiencing some joint pain or possibly tennis elbow in my left arm... My shoulder has been hurting me lately too but when I pulled into the gym I tried to pop it and it popped and I about past out... All the pain went away really fast though! =)
So on to the workout... Today I did back and traps... I felt so strong once again today... A nice carry over from yesterdays workout... I decided to go for a Google Page Ranking on my free weight barbell rows... 4 plates on the bar... This was a huge lift for me and I did all 4 sets x 10 on it... I felt like a beast every set... I also was able to do sets of 115 on a barbell for high rows, which was another Google Page Ranking... I was repping 300 on the dorsiflexor machine with an inverted grip which was awesome... I also had to add dumbbells to the cable machine on my double arm back pulldowns because the machines didnt have enough weight... I love that feeling!! Today was a great success and I can definitely see the size increase... I am absolutely loving it!
dylangemelli
I am banned!
Day 25 - Breaking the bench press wall
Today I had a rare day off from work, so I finally got a good amount of sleep and felt really fresh in the gym... Cardio went pretty well... I had a nice run thanks to the awesome big east tournament on espn! =) The rest of cardio went well as well...
So today was chest and triceps day... I have seriously been stuck on 205 for sets of 10 on my bench press for almost 60 days now... I had in my mind today that I was going to change that... I had serious doubts after my first set... It just felt like it always does for me... However, the second set, I knew today was the day to go for more... So I went for 210 for 10, which is something I have never done before and I nailed it... That had me so jacked for the rest of the workout... I ripped my chest to shreds today... I was banging out incline flies with 70lb dumbells for sets of 10... I was doing bench dips with 3 45 plates for sets of 20... I also was able to do straight arm dumbell seated chest raises with 45 pound dumbells and that just shredded my chest... my single arm tricep kicks were strong with as I was doing 60 pound dumbells... I finished strong on the rotary chest press doing alternate arms with over 200 pounds on it... It was such a productive workout today... My weight was up to 192 and my shred was absolutely awesome... I am looking forward to a great one tomorrow and gaining more strength!!! All comments appreciated!!
Today I had a rare day off from work, so I finally got a good amount of sleep and felt really fresh in the gym... Cardio went pretty well... I had a nice run thanks to the awesome big east tournament on espn! =) The rest of cardio went well as well...
So today was chest and triceps day... I have seriously been stuck on 205 for sets of 10 on my bench press for almost 60 days now... I had in my mind today that I was going to change that... I had serious doubts after my first set... It just felt like it always does for me... However, the second set, I knew today was the day to go for more... So I went for 210 for 10, which is something I have never done before and I nailed it... That had me so jacked for the rest of the workout... I ripped my chest to shreds today... I was banging out incline flies with 70lb dumbells for sets of 10... I was doing bench dips with 3 45 plates for sets of 20... I also was able to do straight arm dumbell seated chest raises with 45 pound dumbells and that just shredded my chest... my single arm tricep kicks were strong with as I was doing 60 pound dumbells... I finished strong on the rotary chest press doing alternate arms with over 200 pounds on it... It was such a productive workout today... My weight was up to 192 and my shred was absolutely awesome... I am looking forward to a great one tomorrow and gaining more strength!!! All comments appreciated!!
dylangemelli
I am banned!
Day 26 - ULTRA SHRED and BACK PHOTO!!
So it has been raining here for like a week straight now and being that it is Hawaii and it is normally the same weather, the chilly air and rain is starting to get to me in terms of catching a cold... I could definitely feel it today... My body ached and I was just tired... HOWEVER, it seems like when I have those days, the days prior are the tough ones because I don't realize I'm getting sick, but when it hits me, I end up going extra hard... So today, I went so f'ng hard... Cardio wasn't bad besides I sweat a ton, hopefully sweating out the bacteria... I felt a little tired after cardio but today is shoulders and biceps, my favorite, so I was bound and determined to tear it up and that's exactly what I did...
My PR on shoulder press is 85 pound dumbells for 10... I have done that one time... So today, I tried to get at least 2 sets in of those out of my 4 sets... It was tough but I pushed hard and did it! That had me going! I set a pr on my seated curl bar curls... 110 x 10's... I also went for it big on my hammer curls... 85 x 10!! That was absolutely huge!! I mean I felt like I could do anything at that point... I had an excellent workout on everything but those were my big gains this week... My seated straight arm lateral raises were 35 x 10, which is extremely heavy and I also did lay down rope curls on the cable machine... the machine only goes to 150 so i had to add dumbells to it at 177 x 10... I ripped my shoulders and bicpes up today! You will definiteliy see the extra amounts of vascularity and shred I had today in my pics... I also threw in a back shot as well... I felt so shredded and light today... I am loving this stack!! All feedback and comments welcome!!
So it has been raining here for like a week straight now and being that it is Hawaii and it is normally the same weather, the chilly air and rain is starting to get to me in terms of catching a cold... I could definitely feel it today... My body ached and I was just tired... HOWEVER, it seems like when I have those days, the days prior are the tough ones because I don't realize I'm getting sick, but when it hits me, I end up going extra hard... So today, I went so f'ng hard... Cardio wasn't bad besides I sweat a ton, hopefully sweating out the bacteria... I felt a little tired after cardio but today is shoulders and biceps, my favorite, so I was bound and determined to tear it up and that's exactly what I did...
My PR on shoulder press is 85 pound dumbells for 10... I have done that one time... So today, I tried to get at least 2 sets in of those out of my 4 sets... It was tough but I pushed hard and did it! That had me going! I set a pr on my seated curl bar curls... 110 x 10's... I also went for it big on my hammer curls... 85 x 10!! That was absolutely huge!! I mean I felt like I could do anything at that point... I had an excellent workout on everything but those were my big gains this week... My seated straight arm lateral raises were 35 x 10, which is extremely heavy and I also did lay down rope curls on the cable machine... the machine only goes to 150 so i had to add dumbells to it at 177 x 10... I ripped my shoulders and bicpes up today! You will definiteliy see the extra amounts of vascularity and shred I had today in my pics... I also threw in a back shot as well... I felt so shredded and light today... I am loving this stack!! All feedback and comments welcome!!
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