E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

Dolphfan

Dolphfan

New member
Alright Guys,
I am three weeks into a cycle that I started, using Euro-pharmacies products. I started using items from Uncle Z that I myself purchased. I was talking to a PSL rep about doing a sponsored log for them and because of unforeseen delays (mostly on my part) I decided to just do a short cycle without a log. Two weeks in I received a pack from PSL. After talking with the reps we decided to do a log after all. Starting tomorrow I will be documenting the last three weeks until I am up to date and then will be posting several times a week on several boards. I'm going to be honest and do this with an open mind. PSL and I have no affiliations other than we talked and they offered to sponsor this log. I have nothing to gain from them (other than the freebies for this log) so expect a truthful and fair log using the E.P. line. If anyone has any suggestions or comments please feel free to do so, but lets keep personal opinions to a minimum. Any questions for me, ask here or PM if need be. I am very excited to do this and hope things go well. Workout plans and doses will follow tomorrow, diet plans will follow as I am still trying dial that in. Also I will be giving some information about myself and training/cycle experience. Thanks for your support and OL friendships, best of luck to everyone in their training and goals!!!
Dolph
 
Why were you given freebies for doing a log? Doesn't getting freebies kind of imply that you are potentially biased?

Why did you decide to join the forum in May of this year?
 
Mega, I have been a member of a few other boards for years. Bounced around on here for awhile, mostly looking for information. I do see your point of "potentially" being biased. I'm not being "paid" to say anything. I'm going to let the results of my progress and lab results do the talking. My honor is on the line and that is something I take very seriously. IF the products don't live up to expectations, I'm gonna say it. If they do we are all gonna see it with my log. Let's just see what the next several weeks bring.
Dolph
 
Dolphfan said:
Mega, I have been a member of a few other boards for years. Bounced around on here for awhile, mostly looking for information. I do see your point of "potentially" being biased. I'm not being "paid" to say anything. I'm going to let the results of my progress and lab results do the talking. My honor is on the line and that is something I take very seriously. IF the products don't live up to expectations, I'm gonna say it. If they do we are all gonna see it with my log. Let's just see what the next several weeks bring.
Dolph
Click to expand...

I hope you have a great cycle!
 
Okay guys sorry for the delay. I am a 44 year old male, I started lifting weights in high school never seriously but always had a gym membership or my home gym. Joined the Army when I was 19. I weighed 143lbs. At a height of 6'4" After Basic and AIT I weighed in at around 175lbs My weight bounced around 180ish down to 145lbs. after a stay in the hospital. I did my first cycle (deca only. Remember the yellow tops from Organon?) in 2004 And would do a cycle or two per year since then. Usually test and deca My body weight would go up 10 to 15 lbs each cycle, usually dropping 5lbs after pct. All time high weight of 225lbs. a ton of fat and water!!! I'm basically doing a 5 day a week split similar to MAX-OT (which I did last year. Lifts went up like crazy, but too much damage to the joints.) I will being doing a 12 week cycle of EP sust, EP NPP and EP Mast. To gain lean mass and then cut BF. With NPP for joint help. Doses for the 12 weeks will follow as will workouts and diet. Thanks for looking!!
Dolph
P.S. I need my girlfriend to type this shit out cause I just spent 45 minutes writing this paragraph!!
 
Been a busy couple of days, sorry for not posting more and trying to catch up on this log. My basic cycle is as follows.
Week 1-2 Sust 250mg NPP 100mg per week
Week 3 Sust 500mg NPP 200mg
Week 4 Sust 750mg NPP 200mg
Week 5-6 Sust 750mg NPP 300mg MAST 100mg
Week 7-8 Sust 500mg NPP 200mg MAST 200mg
Week 9-10 Sust 250mg NPP100mg MAST 200mg
Week 11 Sust 250mg MAST 200mg
Week 12 Sust 250mg MAST 100mg
It's kind of a weird cycle but I've never use NPP or MASTERON before so I'm trying to determine how my body will react. First injection was on June 11th absolutely no PIP. I had to have a tooth pulled the following Sunday so right off the bat I was behind. The first couple days of this cycle was spent swallowing blood and and not eating, with no workouts. Great start huh? First weigh in 210lbs. Body fat was 24% (I'm using a scale with B.F. BMI and Water percentages. I really don't know how accurate it is as I don't think my B.F. was that high) As I catch up with these logs you'll see my B.F. is going down. Next post will start to include actual workouts.
Dolph
P.S. Any suggestions or advice, please feel free. Oh and please keep in mind these posts are, for now, until I catch up are almost 4 weeks old!
 
Alright first workout at gym. The prior several days I was unable to workout due to having tooth pulled. Weighed in at 213lbs. at aprox. 23% B.F So weight went up body, fat went down?!? Second injection of test 250mg and 100mg NPP. At my gym we have Hammer Strength, Life Fitness, and old school Flex machines. In addition to free weights, squat racks, power lifting stations, dumbbells up to 150lbs. I'm going to abbreviate as much as I can cause I can't type worth a damn.
H.S. = Hammer strength
L.F. = Life fitness machine
F.M. = Flex machine

6-17-14
Workout: Arms
H.S. preacher curls F.M. Overhead Tri Ext.
45lbs 2x10 70lbs 1x10
95lbs 1x10 60lbs 1x10
95lbs 1x8 60lbs 1x10
95lbs 1x9 60lbs 1x10

Low Pulley curls Tricep Press down (straight bar)
50lbs 1x10 60lbs 1x10
60lbs 1x10 70lbs 1x10
60lbs 1x10 70lbs 1x10
70lbs 1x10 70lbs 1x10

Hammer curls Tricep rope single arm
35lbs 1x10 40lbs 1x10
30lbs 1x8 50lbs 1x10
25lbs 1x8 50lbs 1x10

Wrist work- includes underhand, overhand, neutral grips and rehab exercises for tennis elbow. (I don't play tennis, so I don't get that one!)
Keep in mind that was my first workout back after about 6 weeks off. Weights do go up!

Edit: when I wrote this there spaces between exercises but now it looks all smushed togther. I'll try a different approach next time.
 
6-18-2014 Shoulders, traps, and abs
I've had issues with my shoulders in the past so I always warm them up with this weird exercise I learned in physical therapy. I start in a seated position with 10-15lbs dumbells in a sort of hammer curl grip, lift my elbows parallel to the ground, lift the dumbbells towards the ceiling, then bring my elbows together in front of me. Then back to the start position. It's really good for rotator cuff and acromio-clavicular joint issues like I had.
Okay so I do 2 sets of 10-15 of that exercise to get the blood flowing.
L.F. seated shoulder press 70lbs. 2x10
H.S. overhead press 25lbs 1x10, 45lbs 1x10, 45lbs 1x10. With the hammer strength machines being unilateral the weights listed will be per side.
Flex lateral raise machine 50lbs 1x10, 60lbs 1x10, 60lbs 1x10.
H.S. shrugs 45lbs 1x12, 45lbs 1x10, 90lbs 1x10, 90lbs 1x10.
D.B. shrugs 55lbs 1x10, 65lbs 1x10, 65lbs 1x10.
Seated bent-over laterals 25lbs 1x10, 25lbs 1x10, 25lbs 1x10.
Sit-up machine 25lbs 1x15, 25lbs 1x15
Side leg raises Body weight each side 1x10 for 2 sets
It doesn't seem like much, but still only second day back and I kept the weights light on purpose.

Dolph
 
Dolphfan said:
See posts #6 and #7 Yoda


6'4'' 210lbs. at start with a body fat of 24% which I believe is not that accurate.
Click to expand...
Sorry if this is blunt but 6'4" and 210 with 24% body fat??? That's the definition of skinny fat. You have practically no base. You shouldn't even be cycling. You should be dieting and training natty until you have a solid base. Just my .02.
 
Brunodk said:
Sorry if this is blunt but 6'4" and 210 with 24% body fat??? That's the definition of skinny fat. You have practically no base. You shouldn't even be cycling. You should be dieting and training natty until you have a solid base. Just my .02.
Click to expand...
Brunodk,
24% which I believe is NOT that accurate. I trained natty until I was 35 years old, I also ran and rode a bike until my knees couldn't keep up with me. I've always been thin (6'4" at about 170-175lbs when I did my first cycle), until I did my first and second cycles I couldn't put weight on to save my life. If people would read my entire posts (not just here, but other forums I'm posting on) They would see I'm trying to gain lean mass and decrease body fat. I do have a base, I'd rather look "skinny fat" than "fat fat" or have a beer belly. I run into people I haven't seen in a few years and they are always saying things like "what happen to the skinny dude I knew a couple years ago? Or man you put on a lot of muscle, how'd you do it. So please don't take away from what I've achieved. Because unlike some, I can't do into a gym and just look at the weights and put on 20 pounds or do three sets of ten at 25lbs and add an inch to my arms. I appreciated your .02. But this is my log and my way of doing things. I'm busting my butt with this log and as I play catch up with my posts you will see the gains I'm making and will continue to make. Even the negative comments (not just here!!) will make me work harder!!
Dolph
 
Dolphfan said:
Brunodk,
24% which I believe is NOT that accurate. I trained natty until I was 35 years old, I also ran and rode a bike until my knees couldn't keep up with me. I've always been thin (6'4" at about 170-175lbs when I did my first cycle), until I did my first and second cycles I couldn't put weight on to save my life. If people would read my entire posts (not just here, but other forums I'm posting on) They would see I'm trying to gain lean mass and decrease body fat. I do have a base, I'd rather look "skinny fat" than "fat fat" or have a beer belly. I run into people I haven't seen in a few years and they are always saying things like "what happen to the skinny dude I knew a couple years ago? Or man you put on a lot of muscle, how'd you do it. So please don't take away from what I've achieved. Because unlike some, I can't do into a gym and just look at the weights and put on 20 pounds or do three sets of ten at 25lbs and add an inch to my arms. I appreciated your .02. But this is my log and my way of doing things. I'm busting my butt with this log and as I play catch up with my posts you will see the gains I'm making and will continue to make. Even the negative comments (not just here!!) will make me work harder!!
Dolph
Click to expand...
I'm not at all trying to bring you down. I value hard work as much as anyone so kudos on your effort. My concern is simply that there are extra negative consequences of cycling with high body fat and that your inability to gain lean body mass in the past links to a lack of a proper diet. If your diet is in check now then you can certainly add lbm and hope to keep a good portion of it. If not, it'll all be for nothing and you'll lose it after the cycle. I'd recommend posting your diet so experts around here can help out. Either way, good luck and stay healthy.
 
Last edited:
Alot of guys in their 40's have an awful hard time getting results natty. If the OP is training natty and has low T (which IDK if he does) it can be an impossible battle. But even if his T levels are ok there is always difficulty in recovery time and the biggest pain in the ass, tendonitis!
 
anzel said:
Alot of guys in their 40's have an awful hard time getting results natty. If the OP is training natty and has low T (which IDK if he does) it can be an impossible battle. But even if his T levels are ok there is always difficulty in recovery time and the biggest pain in the ass, tendonitis!
Click to expand...

Tendonitis!!! Tell me about it!! Tennis elbow, acromio-clavicular joint issues, knees hurt just thinking about running. Deca has always worked great for me and my joints. This time I'm using NPP but at lower doses, might have to up it a little more, but it's not too bad right now. Thanks for your comment by the way!!
Dolph
 
Brunodk said:
I'm not at all trying to bring you down. I value hard work as much as anyone so kudos on your effort. My concern is simply that there are extra negative consequences of cycling with high body fat and that your inability to gain lean body mass in the past links to a lack of a proper diet. If your diet is in check now then you can certainly add lbm and hope to keep a good portion of it. If not, it'll all be for nothing and you'll lose it after the cycle. I'd recommend posting your diet so experts around here can help out. Either way, good luck and stay healthy.
Click to expand...

Yeah I guess I might have come off a little defensive, call it roid rage *cough* nosuchthing!!!*cough* *cough* My weight has gone up and body fat is down to 20% but honestly I don't know how accurate that scale is. Diet will be posted soon as I'm still catching up on the log. So many interruptions with work and the little lady and everything else!!!
Dolph
 
Yeah bro you got any pictures? Being 6-4 213 20% bf I can't picture how you look. Not trying to bring you down or anything. I'm a rail 6-3 215 12-13% lol.
 
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