E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

[Dolphfan]

9-17-14

SHOULDERS AND TRAPS

Shoulder rehab exercises

H.S. Shrugs
90lbs 1x12
180lbs 1x10
270lbs 1x10
320lbs 1x10
320lbs 1x10

Arnold Press
40lbs 1x10
50lbs 1x10
50lbs 1x10
60lbs 1x3 I guess I wasn't ready for 60's yet lol

Dumbbell Shrugs
100lbs 1x10
110lbs 1x10
115lbs 1x10

H.S. Shoulder Press
65lbs 1x10
70lbs 1x10
75lbs 1x8
75lbs 1x7

H.S. Lateral Raise Machine
25lbs 1x10
25lbs 1x10
35lbs 1x8
30lbs 1x10

B.M. Rear Delt Machine
100lbs 1x10
120lbs 1x10
120lbs 1x10
120lbs 1x10

Dumbbell Lateral Raises Pinky to Ceiling
20lbs 1x10
25lbs 1x10
20lbs 1x10

Front Delt Raises
20lbs 1x10
15lbs 1x10
15lbs 1x10

 

[Dolphfan]

ANNNND back to legs, Skipped back and chest days to finish the roof.

9-22-14

LEGS

Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12

Flex Leg Curls
90lbs 1x12
105lbs 1x12
105lbs 1x12

H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
540lbs 1x5
270lbs 1x10

Seated Calf Raises
50lbs 1x15
100lbs 1x15
150lbs 1x10
175lbs 1x8
100lbs 1x15
100lbs 1x15

Flex Leg Curls
165lbs 1x10
195lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x12

Flex Leg Ext
160lbs 1x10
160lbs 1x10
180lbs 1x10
130lbs 1x10 no rest then
100lbs 1x10

H.S. Deadlifts
90lbs 1x10
90lbs 1x10
90lbs 1x10

 

[Dolphfan]

9-23-14

ARMS

Tricep P.D.
70lbs 1x12
70lbs 1x12
70lbs1x12

Low Pulley Curls
70lbs 1x12
70lbs 1x12
70lbs 1x12

B.M. Overhead Tricep Ext Machine
150lbs 1x10
180lbs 1x10
180lbs 1x10
200lbs 1x8

Preacher Curls
75lbs 1x10
95lbs 1x10
105lbs 1x8
85lbs 1x8

V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
120lbs 1x10
80lbs 1x10

H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
100lbs 1x10

Overhead Tricep Rope Ext
80lbs 1x10
110lbs 1x10
140lbs 1x10
150lbs 1x10

Flex Machine Curls
130lbs 1x10
150lbs 1x10
160lbs 1x10
100lbs 1x12

 

[Dolphfan]

9-24-14

SHOULDERS AND TRAPS

Rehab exercises

H.S. Shrugs
180lbs 1x12
270lbs 1x10
270lbs 1x10
270lbs 1x10
90lbs 1x15

H.S. Shoulder Press
45lbs 1x10
45lbs 1x10
45lbs 1x10

Dumbbell Shrugs
95lbs 1x10
105lbs 1x10
110lbs 1x10
115lbs 1x10

Arnold Press
40lbs 1x10
40lbs 1x10
50lbs 1x10
50lbs 1x10

Barbell Shrugs
225lbs 1x10
225lbs 1x10
225lbs 1x10

Standing Military Press
45lbs 1x20
45lbs 1x15
45lbs 1x15

Front Delt Raises w/ 45lbs plate
45lbs 1x10
45lbs 1x10
45lbs 1x10

 

[Dolphfan]

9-26-14

BACK

Close Grip P.D.
120lbs 1x12
120lbs 1x12

Neutral Grip Lat P.D.
160lbs 1x10
180lbs 1x10
190lbs 1x10
130lbs 1x10

B.M. Row
150lbs 1x10
175lbs 1x10
200lbs 1x10
225lbs 1x10

Seated Back Ext
210lbs 1x10
240lbs 1x10
255lbs 1x10
270lbs 1x10

Low Pulley Row
150lbs 1x10
170lbs 1x10
170lbs 1x10

H.S. Lat P.D.
70lbs 1x10
80lbs 1x10
80lbs 1x10
60lbs 1x10

Good Mornings
45lbs 1x10
45lbs 1x10

 

[Dolphfan]

9-28-14

CHEST AND ABS

H.S. Incline Bench
45lbs 1x12
45lbs 1x12
90lbs 1x10
90lbs 1x10
100lbs 1x8

H.S. Wide Grip Bench
90lbs 1x10
115lbs 1x10
135lbs 1x10
170lbs 1x6

B.M. Pec Deck
120lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10

Dip Machine
240lbs 1x10
240lbs 1x10
240lbs 1x10
240lbs 1x10

One Arm Cable Flyes
50lbs 1x10
60lbs 1x10
60lbs 1x10
70lbs 1x10

Rope Crunches
80lbs 1x10
120lbs 1x10
180lbs 1x10

Sit-Up Machine
20lbs 1x15
30lbs 1x15
40lbs 1x6

Knee Raises
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left

 

[Dolphfan]

9-29-14

LEGS

Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12

Flex Leg Curls
90lbs 1x12
90lbs 1x12
105lbs 1x12

B.M. Leg Press
180lbs 1x10
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
270lbs 1x10
180lbs 1x15

Seated Calf Raise
50lbs 1x15
100lbs 1x15
150lbs 1x15
175lbs 1x10
100lbs 1x15

Flex Leg Curls
180lbs 1x10
195lbs 1x10
210lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x15

45 degree Donkey Calf Machine
105lbs 1x15
105lbs 1x15
120lbs 1x10
135lbs 1x12

Flex Leg Ext
110lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x9
110lbs 1x15

 

[Dolphfan]

9-30-14

ARMS

Tricep P.D.
70lbs 1x12
80lbs 1x12
80lbs 1x12

Low Pulley Curl
70lbs 1x12
80lbs 1x12
80lbs 1x12

B.M. Overhead Tri Ext
130lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10

H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
110lbs 1x8
100lbs 1x10
45lbs 1x15

V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
130lbs 1x7
90lbs 1x10

Flex Machine Curls
130lbs 1x10
150lbs 1x10
170lbs 1x10
130lbs 1x15

Tricep Rope P.D.
80lbs 1x10
110lbs 1x10
130lbs 1x10
150lbs 1x10

Rope Hammer Curls
100lbs 1x10
120lbs 1x10
130lbs 1x10
130lbs 1x10

One Arm D-Handle Tri P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10

Reverse Wrist curls
10lbs 1x10
15lbs 1x10
20lbs 1x10

Neutral Grip Wrist Curls
10lbs 1x10
15lbs 1x10
20lbs 1x10

 

[Dolphfan]

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Sorry about the lousy quality of these pics, these were taken on Sept 28th 2014

 

[Dolphfan]

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Also taken on Sept 28th 2014.

 

[jozifp103]

just found this thread. any updates bro? looks like some good recomping there. What did you think of PSL gear?

 

[Dolphfan]

Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it, bad news it took three weeks to get it back. Anyways, except for the week I was sick, I continued my log and workouts. I'll be posting the remainder soon. With pics and final stats, including a review of my results and feelings about EP line and PSL. Thanks for reading!
Dolph

 

[Dolphfan]

Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it, bad news it took three weeks to get it back. Anyways, except for the week I was sick, I continued my log and workouts. I'll be posting the remainder soon. With pics and final stats, including a review of my results and feelings about EP line and PSL. Thanks for reading!
Dolph

 

[Buzzbait]

I got my results back. Copied and pasted from MyChart.

Component Results

Component Standard Range Your Value
TESTOSTERONE 280 - 800 ng/dL 2148
TESTOSTERONE FREE 6.8 - 21.5 pg/mL >51.0
Testing performed at:
LabCorp Burlington
1447 York Court
Burlington, NC 27215
General Information
Collected:
09/08/2014 10:46 AM
Resulted:
09/10/2014 5:13 AM

2148 TT at 750 EW of sust?? Is that right? I peak at 1200-1300 at 225 EW of test Cyp TRT... Does that seem extremely low for you? And that's PSL gear? I would think you would be in 4000 range, minimal??