easiest way to self inject in the glute

[tripperdiv]

whats the easiest way for one to inject thier self in the glute,im having a really hard time twisting to do it. Does anyone do it sitting,maybe its easier that way but then the shot would be more on the side?????How do you do it???

 

[Alozade]

for me it was easier laying down, it's awkward reaching back but you get used to it after a while. laying down made it easier to hold still and relax the glute.

 

[TheKing]

Standing

got to do it while standing bro, relax the glute your going to inject into, put your thumb on your hip bone, rotate back and where the first knuckle on your pointer finger hits, thats the spot.

 

[swifttorres]

i lean against the wall. The glute that i'm going to pin will be facing out. i rest my weight on 1 leg, the one that is closest to the wall. the other leg is relax and twist a bit to inject.

 

[FerrariF50]

for me i get completely naked and stand on only on 1 leg while holding a glass of hot water in my opposite hand

i inject using my free hand while using a mirror for guidance

i read to do this in a bodybuilding book

 

[Muay Thai]

I don't know if it's true or not but I remember reading somewhere holding it between the door and door frame and backing into it

 

[g1234]

whats the hot water for?!

 

[zephyrdaz]

whats the hot water for?!

It just looks good ;o)

 

[rocko419]

Lol...... You guys kill me...

 

[DM@C]

lol

 

[jonk430]

yall are too funny lol after the the injection you do the hokie pokie then turn yourself about. Then you chug the glass of hot water lol

 

[g1234]

Seriously I dont understand why so many people say glutes are the easiest place, its just so uncomfortable..

I prefer quads by far..you just sit down relax and pin

 

[dohnnwahnn]

yea, no shit.... I say the hell with a glute shot.. You can have a seat and use both hands very comfortably on the Quad..

 

[jonk430]

where is the best place to inject on your quad... inside,outside, top, bottom, etc...

 

[Muay Thai]

where is the best place to inject on your quad... inside,outside, top, bottom, etc...

There was a website but I forgot the address, just google "how to inject" and you'll find info as well as pics. There are also some videos in youtube.

 

[dfresh333]

www.spotinjections.com

 

[Ozzy27]

Yea to hell with glutes..... Once you start with quad , delt , chest you will never do a glute shot again.

 

[Ozzy27]

where is the best place to inject on your quad... inside,outside, top, bottom, etc...

Just sit in a chair so your quad is like flattened out and go into the side of it. Right about midway between knee and glute. I'm tellin ya there is nothing like a delt shot though.

 

[dohnnwahnn]

Yea, I go left Delt, Right Delt, Left Quad, Right Quad...

In that order.. I like em all but narrydamn glute.. no thanks!

You gotta sit on that joker son! And when its irritated? Naaaa.....

 

[Ripped Canadian]

Ya..laying down on the bed....I'm lazy! lol Kind of when your facking your lady from the side position