ECA Stack (Minus the A) and Sleep

[string_bean00]

Alright bros. Got some questions.

I started taking ephederine and caffeine this past Sunday, at 25mg and 200mg respectively, every four hours...for a total of three doses a day. Now, should I eventually up the dose on either of these?

Secondly, how the hell do you sleep when on this stuff? On one day, I took my last dose at 1:00 PM, and I could not fall asleep when I went to bad at 11. Really fucked up the next day.

Thanks.

 

[atherjen]

your dose is fine. no need to increase.. rather take a day or 2 off of it a week. on a rest day would be best. remember that our bodies adapt easily.

if your finding it hard to sleep at nite with that last dose at 1pm, then cut it out for a day and see how you feel.

 

[Fyre]

Alright bros. Got some questions.

I started taking ephederine and caffeine this past Sunday, at 25mg and 200mg respectively, every four hours...for a total of three doses a day. Now, should I eventually up the dose on either of these?

Secondly, how the hell do you sleep when on this stuff? On one day, I took my last dose at 1:00 PM, and I could not fall asleep when I went to bad at 11. Really fucked up the next day.

Thanks.

your dose should be fine. If you're having trouble sleeping on it, then yes I would agree to either cut it off earlier or you may want to think of taking an herbal relaxant before bed.

 

[string_bean00]

Thanks for the advice guys. I think I'll probably stay off each Sat/Sun, as I won't be training on these days anyway. BTW, what kind of herbal relaxant would you recommend?

 

[Nope]

I think taking it 3 times a day is toooooo much...
I took that exact same dose once a day an hour before workouts, and i lost 35-40lbs in 4 months...and i was not overweight to begin with, went from 200 to 162 or so...

...i just started taking it again...one dose at 2pm...and I can sleep at 11pm

...I also take 1 pill of white willow bark

 

[string_bean00]

Just thought I would update this and say that the sleeping problem has disappeared for the most part. I think I was just ultra sensitive (makes me think of condoms ) at first because I'm normally very stimulant free. I won't even ingest caffeine normally.