epic "last"cheat day

[max_payne]

so officially this was my last cheat day.Tomorrow im 16 weeks and 2 days out of my first show.I stand at 6'tall and nearly 250lbs.Abs little visible and veins all over my body.I just everything today accept a good damn icecream.I eat pizza,tuna sandwich,endless chocolates,pennaut butter,and sweets and deserts and pasta.lolz.Tomorrow im all in.Im gonna eat whole foods only.Im doing first 6 weeks at 300g carbs,400-(+500g protein) and below 70g fats and in one non-training day 100g carbs.Then carb-cycling until 2 weeks out.250g/250g/100g and repeat.I workout 6 days/week hitting each bodypart once in 4-5days,calves 3 times/week and abs/5times/week.Somedays of the week i do 2 split routines(one in the morning and one in the afternoon) cardio will be at 30-40 mins around 5days/week cuz i have a shift job and not much time.I include drop sets and supersets.With High volume i see the best results.And ill keep you guys updated.Clen and t4 last weeks.And alot of roids damn it im on cycle since i can't remember...lolz

 

[Nytebane]

Holy crap... your blood glucose was probably through the roof! lol... I bet that shit tasted fantastic though... lol!

 

[getripped111]

Lol my cheat days are nuts as well, 2 Full medium Buffalo chicken pizzas, followed by Five Guys bacon cheeseburger with like half the bag full of cajun style fries. For desert Coldstone creamery or menchies