I am posting here as I am in need of advice regarding intake of steroids, drug type and dosis.
The last two years I have been injured in my rotator cuff, traps and back. After spending countless money on MR scans and physioterapists, the professionals have located my injury to be a lack of upperbody back strength(after a long period of laying in bed due to another injury, combined with hypermobility) no ligaments, joints or tendons are injured.
Currently it is so severe that I can’t work from a computer, which is my job
.
I have been training on schedule and swimming 3-4 times a week for about 10 months now, and it is helping, but I keep having major setbacks when I need to do daily work or research as I am a ph.d student working on my thesis.
Unfortunately work is piling up and I will lose my research position if I do not recover my strength soon.
I was hoping a helpful user might be able to guide me on which types, combination and dosage of steroids would be beneficial for increasing my core strength in my upper back?
23 y/o
good shape(4 years of strength training and running prior to injury)
165 lbs(75kg)
6 feet(184 cm)
Thanks!
The last two years I have been injured in my rotator cuff, traps and back. After spending countless money on MR scans and physioterapists, the professionals have located my injury to be a lack of upperbody back strength(after a long period of laying in bed due to another injury, combined with hypermobility) no ligaments, joints or tendons are injured.
Currently it is so severe that I can’t work from a computer, which is my job
I have been training on schedule and swimming 3-4 times a week for about 10 months now, and it is helping, but I keep having major setbacks when I need to do daily work or research as I am a ph.d student working on my thesis.
Unfortunately work is piling up and I will lose my research position if I do not recover my strength soon.
I was hoping a helpful user might be able to guide me on which types, combination and dosage of steroids would be beneficial for increasing my core strength in my upper back?
23 y/o
good shape(4 years of strength training and running prior to injury)
165 lbs(75kg)
6 feet(184 cm)
Thanks!