evansss training log

[evansss]

Back/Tri's (Power Week)

Deads XXX
Seated Rows 150x12/200x8/220x7/240x6/250x6 (whole stack)
Iso t-bar row 90x6/135x6/180x6
Hammer Strength Lats 270x6/320x6/360x6/400x6
Wide Grip Pulldowns 110x10/150x6/200x6/230x6
Close Grip Pulldowns 110x7/140x6/170x6/200x6
Overhead Tricep Ext 90x15/110x6/115x8/120x8
Close Grip Smith* 90x15/180x8/230x6/250x6
Db Ext 40x6/50x6/50x6

Abs.

 

[evansss]

2/11/08
Chest/Bi's (Reps Week)

Incline Bench 45x20/135x12/225x9/225x9/225x9
Flat Flys 45x12/55x12/55x12
Hammer Strength Wide Grip 180x15/230x15/230x15
BB Curl 45x12/65x9/95x9/95x9/95x9
1 Arm Preacher Curls 40x12/40x12/40x12
Cable Curl 180x15/180x12/160x12

 

[evansss]

3/11/08

Chest/Bi's (power week)

Flat Bench 135x15/225x8/315x3/275x6/275x6
Incline Dbs 100x6/100x8/100x8
Flat Flys 45x6/60x6/60x6
Low Cable Flys 40x10/50x10/50x10
BB Curls 45x12/95x6/135x6/135x6/135x6
Preacher Hammer Curls 60x6/60x6/60x6
Seated Curls 40x6/40x6/40x6


Strength dropped significantly since my last session. I havnt been able to goto the gym since i wrecked my car. That was roughly 3 weeks ago. In addition last week was spent in south padre island, texas drinking massive amounts of libations and eating various drugs. The drops are the worst on the bench as I went from 315 to 275 but i have a feeling that'll go up quick again. Im back on the long road of gaining back what i lost.

 

[Drako]

Well done bro hope you dont mind but I decided to incorperate your 5x5 style routine into my training with a few alterations. Good read btw love your results hope it has the same affect on me.

 

[dolf]

Why so little emphasis on your lower body? I mean you squat 70 pounds less than you bench. Are your legs huge and just trying to catch upper body up?

 

[evansss]

Well done bro hope you dont mind but I decided to incorperate your 5x5 style routine into my training with a few alterations. Good read btw love your results hope it has the same affect on me.

not at all bro, my routine is there for people to benefit from it. im sure you'll have great results like i did.

Why so little emphasis on your lower body? I mean you squat 70 pounds less than you bench. Are your legs huge and just trying to catch upper body up?

my legs are pretty large, however the reason i dont go crazy with squats anymore is because i work an extremely demanding job lifting furniture all day. if my legs are too sore im fucked. i had a respectable squat of around 4 and change when i was going hard on my legs but that was a long time ago.

 

[Soul Rebel]

What's your stats, cycle history? I remember you being pretty strong from before when I think you were natty, just wondering if you still are.