Excercise Of The Week

[DADAWG]

we call it TRICEP DEATH

this excercise requires a couple of workout partners and some lumber lol you need 4 boards total from 1-4 boards thick .
all sets are for 6 reps with no rest in between . start with 6 reps to the chest and while locking out the 6th rep a 1 board will be placed on the chest and 6 reps will be performed to the board , the 1 board will quickly be replaced with a 2 board for 6 reps , so on and so forth through all the boards for a total of 30 reps . if the right weight is picked the last rep on the 4 board will be incredibly painfull and tommorow the triceps will scream for mercy .

 

[jcp2]

sounds like not so much fun.

 

[Dlove]

sounds like not so much fun.

No shit! Sounds like some form of Japanese torture to the arms.
I bet it works great though.

 

[Princess]

i luuuuuuuuuuv working triceps.
i'd try it, but i'll have to recruit some help.

 

[Smallguy]

sounds painful but a great finisher

could problaby even do it in a pwoer rack depending on the spacing of the hole in a rack if u don;t have boards

 

[Mr. dB]

Isn't one small detail left out of the description of this exercise???

 

[Mudge]

Hmm. I've done a 38 rep bench set before :shrug:

 

[DADAWG]

Isn't one small detail left out of the description of this exercise???

boards are 2 inches thick per board lol

 

[Princess]

Isn't one small detail left out of the description of this exercise???

its a bench press.

 

[Mr. dB]

its a bench press.

Thank you.

Jeez.

Like pulling teeth.

Regular, or close grip?

 

[DADAWG]

Thank you.

Jeez.

Like pulling teeth.

Regular, or close grip?

yes lol . which ever you prefer but were targeting the tris so close is prefered

 

[Deep South Chris]

close grip + no rest + 30 Reps = omfg arms like noodles

 

[pullinbig]

i luuuuuuuuuuv working triceps.
i'd try it, but i'll have to recruit some help.

me me me me

 

[RJ]

me me me me

I was waiting for that.

Sug, you should know better than to leave em open like that for PB, those are wayyyy too easy!!

 

[Princess]

I was waiting for that.

Sug, you should know better than to leave em open like that for PB, those are wayyyy too easy!!

i know but "easy" is PB's middle name.

mr. db- as said, close grip is better but you can use your regular grip- it just doesn't use as much triceps.
i go slighly narrower, not real close cause i have better control of the bar that way and i don't usually have anyone holding my wood. i mean.. boards.

(rjh, did that leave enough open for pb?)

 

[Deep South Chris]

wish i had someone holding my wood when i bench...might get a few extra reps...lol

 

[RJ]

i know but "easy" is PB's middle name.

mr. db- as said, close grip is better but you can use your regular grip- it just doesn't use as much triceps.
i go slighly narrower, not real close cause i have better control of the bar that way and i don't usually have anyone holding my wood. i mean.. boards.

(rjh, did that leave enough open for pb?)

WHAT.... uh... oh... sorry.... I was thinking of you holding my wood, and being open enough!! lol

Damn, PB is rubbing off on me!! (sug, was that open enough for PB? hahahahaha)

 

[DADAWG]

WHAT.... uh... oh... sorry.... I was thinking of you holding my wood, and being open enough!! lol

Damn, PB is rubbing off on me!! (sug, was that open enough for PB? hahahahaha)

you wench and pullinbig get the hell out of my serious thread

 

[Princess]

you wench and pullinbig get the hell out of my serious thread

pfffffft, i tried to keep it serious. you're just mad cause pb isn't rubbing himself off on you.

 

[blackbeard]

dont make me lock this thread